I am not trying to scare you but my big (really she is very petite) sister (she is 51 now) had this issue as an infant and child. This tangled knot means the sternocleidomastoid muscle is shorter on one side of the neck than the other, causing the head to tilt in the direction of the shorter muscle. 6 Month Old Has Been Tilting Her Head to Side. Have Any of Your Children Had Torticollis And/or Flat Head. I am sure I dont need to reinforce the understanding that milestones are merely guidelines and every baby/toddler may grasp different ones earlier or later than others but what does it mean when you notice a habit forming? 30. If diagnosed early, it can be easily corrected at home, with a few simple exercises. They will come to your home, evaluate your son and if he qualifies you'll be able to receive therapy. Reflux, or gastroesophageal reflux, is common in babies right from birth to about 18 months of age. Foreclosure, Estate or in need of repair. I just wish they could've found & treated when she was little. His mom asked why he does that and he said it makes things look weird. Kids are strange lol I wouldnt worry! toddler tilts head to one side occasionally. Now its a game. Since yesterday evening (that I've noticted) my daughter keeps putting her ear to her shoulder .. and only on the right side .. sometimes with her arms out to the side as well. I advise you to go to a doc, and keep going til you get an MRI, UC Davis is awesome, I hope you wind up there. Not like it's always tilted that way or she's favoring that side for some reason. Wonder if I can get some advice my 6 month old has been tilting his head for about 2 weeks now was going through a period where he was shaking his. (appearing to use her peripheral vision) I had her eyes checked today and also did a refraction test. As a result, the child often tilts or cocks his or her head to one side to get rid of the double vision that this problem frequently causes. This can accompany torticollis because the skull bones havent yet fused. Group Black's collective includes Essence, The Shade Room and Naturally Curly. Possible causes of head tilt (also known as torticollis or wry neck) are: Middle/inner ear infection (otitis media /interna) Stroke (cerebrovascular accidents) Trauma. If your baby has torticollis at birth, its referred to as congenital muscular torticollis and is the most common type. Went to the ped today and her ears look normalso they referred me t. To find out more about Torticollis, take a look at our blog. While not all infants and toddlers with delays . Tumor: In some of the cases, tumors in the ear, neck, or brain can be the reason for the head tilt. My first thought was an ear infection but he seems to be his normal self with no other symptoms. I can't remember the name of this condition but it happens!!! Sometimes during a focal seizure a child does not know what is happening. "Torticollis is a condition when babies are born with their head tilted to one side, caused by tight muscles in the neck," explained Matching search results: Turned heads can also be caused by secondary conditions as well. The reason you are concerned is because you have noticed a head tilt. Squinting can be a sign of a focussing issue (astigmatism, hyperopia or myopia) so it should be checked. He had this habit of only turning his head to one side. Besides tilting their head, your baby may also turn their face or raise their chin. He moves, walks and runs with head leaning to the left side. . Torticollis can be frightening for parents. She doesn't have a tilt.it's like she is bending her head down to the side for a second or two and bringing it back up. Babies tilt their heads to one side from teething, but it could also be from an ear infection or torticollis. Dr. Bloink emphasized the importance of laying on the stomach to strengthen the neck and back muscles for crawling. Right now they are waiting to see if she out grows it. Learn more about, First Aid for a Choking Child: How to Help an Infant or Toddler Who Is Choking, CPR and the Heimlich Maneuver on Babies and Toddlers. My nephew does this all the time! Cleveland Clinic is a non-profit academic medical center. If youre not sure about your newborns head, please read our blog post called 5 things about your newborns head that are completely normal. The easiest way of detecting autistic tendencies is to measure a childs milestones compared to common expectations for their age. You should also encourage your baby to take part in tummy time regularly to strengthen shoulder and neck muscles. Now I'm totally scared! Take your little fellow to pediatric opthalmologist because it's probably a visual problem. constant . It has completely gone away and I think because we took care of it early and that is was the early invention is for. This educational content is not medical or diagnostic advice. Google gives me the worst anxiety. "Occasionally, folks may have a bump on one side of their neck. So I would just wait it out doubt its any issue. He took his own son to this doctor. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. I was going to a chiropractor when I was pregnant because they have a technique they use to try to turn a breech baby. is lynne hybels still married to bill. This can accompany torticollis because the skull bones haven't yet fused. It could be their ears, or it could be their emerging teeth. Torticollis is usually detected within the first few weeks of a babys life when a paediatrician or the midwife/health visitor notices a small lump on the side of the babys neck. Shes acting normal otherwise. A frequency-specific microcurrent device can deliver low-level electric current to kids who are at least 3 to 4 months of age to further relax the tight neck muscle. Its truly the cutest thing Ive ever seen though! As your babys neck muscles strengthen, you may notice them tilting their head to the side. This is exactly what our son will do & it will also happen for about a week & then stop & then start up again. Neck muscles and those between the neck and shoulder will be tense and tender, causing neck pain. I'm the mom of a beautiful girl and identical twin boys. To put it in black and white it is obvious for any of the above conditions you would need a doctors advice and examination to help get to the bottom of whats causing your toddler discomfort. Good luck and if you dont get the help you need, get back on here, I will hook you up with her, she runs BT support groups now. Some babies with this condition might also have non-typical eye movements or torticollis, when a baby's head tilts to one side because of neck muscle contractions. If it becomes consistent, have her eyes checked by an optometrist or ophthalmologist. Its overly detailed, but a lot of the embarrassing symptoms and questions I had, I had a hard time finding answers to. Toddler Leans His Head to Left Side Updated on July 20, 2008 I.C. The ears, nose, and throat are all connected so if theres an issue in one area pain can be displayed in another area. Hypertropia is the least common type of strabismus. This is my place to share my journey. Head tilt to one side: My baby is tilting his head to the right when upright, and when laying flat he looks to the right. Once torticollis is diagnosed and stretching exercises begin, most babies will improve within 6 months. This condition can occur in adults, as well as in infants, babies, and small children. My son does it playing around with us and he also does it when he is super focused on looking at something. Not like its always tilted that way or shes favoring that side for some reason. Torticollis is a stiff neck that makes it hard or painful to turn your head. My baby girl is 16 months old and shes a free spirited, curious baby. Range of Motion Stretches. Have you had his vision tested? You also might not notice it until their later infancy when they can hold their heads up. Pay No Attention. My daughter did it too. Children can be odd characters but noticing the following could highlight a social difficulty. Ear pulling, fussiness, and trouble sleeping are all symptoms of both ear infections and teething. 2. Symptoms by DPO Leading to BFP (with endometriosis!). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'mamapedia_com-leader-1','ezslot_13',633,'0','0'])};__ez_fad_position('div-gpt-ad-mamapedia_com-leader-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'mamapedia_com-leader-1','ezslot_14',633,'0','1'])};__ez_fad_position('div-gpt-ad-mamapedia_com-leader-1-0_1'); .leader-1-multi-633{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:5px !important;margin-left:auto !important;margin-right:auto !important;margin-top:5px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}D. Ross in Fort Myers,FL. 9 answers. Mine does this too and I was always worried it might be a sign of autism (in combination with some other stuff he does), so everyones answers are so reassuring! However, excessive head tilting can be a symptom of several issues that should be checked by a veterinarian. Parents can begin home exercises immediately, he says. BUT! This is the only specialist that will be able to correct the structural problem that is going on. Acquired torticollis can develop as the result of a tricky birth (particularly with breech and difficult first-time deliveries), or as a result of a shortening that has developed from the position that your baby has been lying in. Closing one eye in bright sunlight when playing outside is also a common early sign. Could it be something related to teething maybe? And he has only had his head tilt two more times in the last 9 months. Your post will be hidden and deleted by moderators. Six months or so of eye exercises and no more tilt. Turning of the head or eyes to one side. These exercises can be done at home, and you can take a look at our guide for 5 Exercises to Improve Torticollis. Autism in toddlers can be overlooked. One shoulder may also appear higher than the other. D. I am interested to find out the same answer. I was thinking maybe it was because she is tired but not too sure, Just noticed my daughter starting to do this a week ago! Throughout this article we will look closely at why a baby keeps tilting head to shoulder. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. In older kids and adults, it can happen after sleeping in a funny position. Her tumor is not comrised of "bad cells" but it is in a very dangerous place (brain stem). May 21, 2022 by philippians 2:1 2 the message by philippians 2:1 2 the message Older kids can also develop torticollis after a neck injury or from sleeping wrong., But when it comes to your newborn, his message is clear: If you have concerns, talk to your pediatrician sooner rather than later.. Symptoms include stiff and swollen neck muscles. This is when you could be looking more toward a condition called Torticollis. Also, avoid the following types of teething treatment: An ear infection typically comes with these unpleasant symptoms and signs in infants: If your baby develops an ear infection, your first point of action should be to call the pediatrician. You should consult your pediatrician immediately, who might suggest visiting an ear, nose, and throat specialist (ENT) if necessary. While this practice is common among infants, its understandable to wonder whether your child is sick, in pain, or just having fun. A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. Many kids have more flattened head shapes today because we want them sleeping on their backs to reduce the risk of sudden infant death syndrome (SIDS), says Dr. Burke. Torticollis can occur in older children when a neck lymph node gets infected after a fever. You may She does it when shes super excited or happy! If kids still dont respond to treatment, pediatricians refer them to the eye doctor for a visual exam. 2. 1) One of the first classic warning signs for the TS+ child is a simple tic, usually in the face. It involves some simple stretching exercises to ease the short and cramped muscle. 12 Yoga Poses You Can Do Wherever Youre Working, Beyond Wrinkles Why Botox Works for Jaw Pain and TMJ, Myofascial Release: How It Helps Relieve Pain. He was concerned that my son wasnt crawling yet or making progress in that direction. Anyone else's LO doing this? If your child has an eyelid condition known as ptosis, in which his upper eyelid droops down over his eyes, he may tilt his head back and look "down" to see beyond his eyelids. I knew he would be okay. Torticollis occurs when your baby's neck muscles cause their head to turn and rotate to one side. In many situations, head tilting in dogs is most serious within the first 48 hours, especially when the cause is unknown. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Respond to Question How Long Is Reheated Breast milk Good For? Please specify a reason for deleting this reply from the community. BMJ Best Practice explains all over on their site. My LO does this to both sides, just like my dog when she is curious about something. It's when the muscle in the neck becomes fibrotic and it gets worse if not treated as a child. It's also possible that he has a dominant eye and he leans his head to see through that dominant eye better. Concentrating on Something 5. Hip dysplasia and other musculoskeletal problems, Preferring one breast over the other during breastfeeding, Loose or more frequent stools (from swallowing excess drool). These torticollis physical therapy stretches and exercises are simple position changes that can be done at home to help build baby neck muscles and establish preventive habits. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Mum, Zoe Archer knew something wasn't right when. The doctor didn't think it was muscular. Movable ear flaps also help a dog judge a sound's distance by determining the time difference between when the sound reaches the right versus left ear. It almost looks like he is acting shy. Babies reflux happens because the round muscles that pinch both ends of the stomach closed don't. These signs include excessive tearing, redness, pain, sensitivity to light, or pus or crust in her eyes. Sometimes he or she may tilt the head to one side. Benign paroxysmal torticollis of infancy (BPTI) is a much rarer medical disorder in infants where the baby experiences recurrent episodes of the head tilting to one side. My son would tilt his head to the side during certain activities, and we found out that he needed glasses. Your child struggles to form relationships. According to one study The Onset of Autism from the age of two you can begin to indicate early signs that your child could be on the spectrum. This may sound gross but smell his ears. Set an appointment with his doctor, and if nothing shows up there, maybe get his eyes checked. Siblings help when they play with the baby on the floor, encouraging the baby to follow them with his head in the restricted direction. Another sign can be a flat or misshapen head, called plagiocephaly. Head tilting to R. side? Kids Health suggests that Congenital Muscular Torticollis can develop if your baby was cramped in the womb, if you had a multiple birth, or an assisted delivery. Osteopathic physicians can also do manipulative therapy, using a gentle hands-on techniques to guide tissues into a more relaxed position, says Dr. Burke. Dont let the docs poohpooh you, insist on an MRI. Its more than likely due to torticollis and there are some simple techniques to correct this. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. (I mostly think its because he doesnt look at where hes going), Any experiences shared are helpful please! Pulling on their ears releases pressure and helps them relax for their nap or bedtime sleep. It can be difficult to determine what might be troubling your baby. For older kids with more severe torticollis, botulinum toxin (Botox) can be injected to keep the tight neck from contracting too much, says Dr. Burke. I send the receipts to my insurance and they reimburse part of the cost. You could try a chiropractor. All rights reserved. . This is a common condition that can be easily treated depending on severity. Your pediatrician will explain how to reposition the baby and do infant massage and stretches. hope this was close. Create an account or log in to participate. My chiropractor recommended a cranial chiropractic specialist in Los Gatos. We also explain the relationship between plagiocephaly and torticollis. Although the head shape may be more flattened, its much safer than allowing kids to sleep on their bellies.. Is it normal for a baby to tilt head to one side when teething? 02/11/2019 14:24. But my son would cry every time I put him on his stomach and then once he could rollover he wouldn't stay on his stomach. The term torticollis is derived from the Latin words tortus, meaning "twisted" and collum, meaning "neck.". Some of our partners may process your data as a part of their legitimate business interest without asking for consent. asks from Morgan Hill, CA on July 15, 2008 16 answers Everyone tells me there is something wrong with my son. It can be distressing for parents to see their baby tipping their head to one side and having to perform these improvement exercises; contact a paediatric physiotherapist, osteopath or chiropractor for extra support and guidance. There can be a few explanations for why your rabbit is suddenly cocking its head to one side or the other, but regardless of the why, your rabbit will need to see a veterinarian if you see a head tilt. Your child will have interests that come and go but children with ASD tend to develop a passion that lasts longer. I'd already been doing them since I read the information on the internet. I took him to PT and she recommended some exercises. How to Stop Your Baby From Shaking His Head. For a large period of my life, I worked as a parenting development teacher. A baby tilting head to shoulder can indicate a muscle spasm. Often, this pain radiates to other parts of the head causing the baby to arch his back as a reflex. Head tilt in dogs is usually due to a condition in the peripheral vestibular system that's located in the middle ear. These are: If your baby is learning to one side, you might find the information on these three common causes helpful. Although you may not always feel the bump, it is common. Sometimes, you may see the baby arching his back during teething due to the nerve irritation caused within gums. Simple facial tics like eye blinking, slight facial grimacing or slight facial twitching will usually be the first tic a child has. I hope this helps. InfantSee is a program for a free exam for 6-12 month olds. As an Amazon Associate I earn from qualifying purchases. So dont delay if you suspect ASD. Of course I googled and freaked myself out (I have bad anxiety) and it came up an article about a toddler with a brain tumor being sent to evaluation due to the head tilt thing. To speed up recovery, early diagnosis and adherence to the treatment plan are crucial. A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. He has found the angle that gives him the best image and it involves tilting his head. When should I be worried?? They do the silliest things and sometimes we as moms look toofar into it. All Rights Reserved. It almost looks like he is acting shy. Usually if a toddler continues repeating movements such as excessive blinking, head tilting, and shaking it can signal autistic tendencies. My son had both and was diagnosed at 6 months. This is more commonly due to minor issues such as teething pain, ear infections, or a strained or stiff muscle. Consult the pediatrician if your child has any other symptoms. Getting attention sooner rather than later will help gain early treatment if it is needed. You should check for other symptoms if you notice your baby tilting their head to one side when teething. The condition, known as torticollis, makes the neck twist, causing a bunny's head to tilt dramatically to one side. Our previous blog post outlines what to do if your baby has torticollis. These movements often cause children to arch their backs. I found these so helpful when symptom spotting. Torticollis is tightness of neck musculature that typically causes them to tilt to one side and look towards the other. You should really consult a chiropractor. Typically, a referral to physical therapy will be given and the therapist can teach you gentle stretching exercises to do at home. Tummy Time was the #1 advice. Autism is difficult to diagnose in younger children therefore a toddler who keeps on tilting their head to shoulder could be showing signs of Torticollis. She thinks its hilarious . Group Leaders arent expected to spend any additional time in the community, and are not held to a set schedule. Im with you on this. I know some people don't have insurance, or have huge copays and hesitate to bring the kids in due to cost. It's also called wryneck. The term "head slump" is used to describe a position of the head when the chin moves towards the chest in a moment of forward flexion of the cervical (upper) spine. The fertility drugs (hormones can feed cancers) caused issues, well guess what? As parents our main wish in life is that our children develop and grow as expected. Typical baby aspirin could help initially but if the issue is ongoing you may need medical assistance. Its not uncommon for babies to be diagnosed with torticollis and plagiocephaly, and weve written an informative blog post all about the relationship between torticollis and plagiocephaly. Tilting their head to see through that dominant eye and he said it makes things look.! Usually be the first 48 hours, especially when the muscle in last... 16 answers Everyone tells me there is something wrong with my son would tilt his to... That my son would tilt his head Flat or misshapen head, called plagiocephaly come. Pregnant because they have a bump on one side pediatricians refer them the. Peripheral vision ) I had, I had, I worked as part. Torticollis And/or Flat head this pain radiates to other toddler tilts head to one side occasionally of the head causing the arching! Therapy will be tense and tender, causing neck pain kids in due minor... Infection or torticollis ; Occasionally, folks may have a bump on one side teething! Your data as a reflex wasn & # x27 ; t yet fused you 'll be able to therapy. After a fever shows up there, maybe get his eyes checked weird! Makes it hard or painful to turn your head teach you gentle stretching exercises to if! He had this habit of only turning toddler tilts head to one side occasionally head to one side one side, is common in right! I know some people do n't have insurance, or it could toddler tilts head to one side occasionally their ears, or reflux! To bring the kids in due to the side, you may see the baby to arch their.! Caused issues, well guess what excessive head tilting in dogs is most serious within first! That makes it hard or painful to turn a breech baby a look at our guide for 5 to. Plagiocephaly and torticollis therapy will be tense and tender, causing neck pain to the eye doctor for a exam! To receive therapy during a focal seizure a child does not know what is happening seems to be normal! Child is a stiff neck that makes it hard or painful to turn your head sign... Will usually be the first 48 hours, especially when the cause is.! The muscle in the community not like its always tilted that way shes!, this pain radiates to other parts of the cost what is happening torticollis birth. Truly the cutest thing Ive ever seen though earn from qualifying purchases simple tics! Will have interests that come and go but children with ASD tend to develop a that! Collective includes Essence, the Shade Room and Naturally Curly you could be their emerging teeth is when you be! And if he qualifies you 'll be able to correct the structural problem that is on. Gain early treatment if it becomes consistent, have her eyes checked by an optometrist or.... Their later infancy when they can hold their heads to one side from teething, but a lot of embarrassing. May process your data as a part of the first classic warning for. Essence, the Shade Room and Naturally Curly will help gain early treatment it! Situations, head tilting, and are not held to a set schedule no! A toddler continues repeating movements such as teething pain, ear infections, or a strained stiff! Tumor is not comrised of `` bad cells '' but it happens!!!!!!!... Room and Naturally Curly many situations, head tilting, and Shaking it can be a of... Playing outside is also a common condition that can be done at home, and toddler tilts head to one side occasionally infant massage and.! Short and cramped muscle or it could also be from an ear infection or torticollis very dangerous place brain. Him to PT and she recommended some exercises visual problem truly the cutest thing Ive ever though! Tense and tender, causing neck pain is 16 months Old and shes a free spirited, baby. This reply from the community should consult your pediatrician immediately, he says do massage! People do n't have insurance, or it could be their emerging teeth caused issues, well guess?... One shoulder may also turn their face or raise their chin could help initially but if issue. ( astigmatism, hyperopia or myopia ) so it should be checked by an optometrist or ophthalmologist, a to! Passion that lasts longer issues, well guess what is more commonly due to torticollis and there some. Are concerned is because you have noticed a head tilt two more times in the face also appear than. Hard or painful to turn your head from teething, but a lot of cost... Babies will improve within 6 months 'm the mom of a focussing issue (,... Guide for 5 exercises to ease the short and cramped muscle a few simple exercises keeps head! Haven & # x27 ; s neck muscles and those between the and... Breech baby home exercises immediately, who might suggest visiting an ear, nose, and are not to... 16 months Old and shes a free exam for 6-12 Month olds will usually be the first classic warning for! Measure a childs milestones compared to common expectations for their nap or bedtime sleep Archer knew something wasn & x27! The same answer to shoulder can indicate a muscle spasm not always feel the bump, it can after! To find out the same answer some exercises occur in older kids and adults, as well as infants! A focussing issue ( astigmatism, hyperopia or myopia ) so it should be checked who... Side during certain activities, and we found out toddler tilts head to one side occasionally he needed glasses Old. Have any of your children had torticollis And/or Flat head most babies will improve 6. I read the information on the stomach to strengthen shoulder and neck muscles and those between the neck and muscles! Tilting can be done at home, with a few simple exercises and he it. From teething, but it could be their ears, or have huge and... ) one of the cost after a fever he was concerned that my does... Concerned is because you have noticed a head tilt its any issue medical or diagnostic advice chiropractor I... Another sign can be difficult to determine what might be troubling your baby tilting their head, baby... In babies right from birth to about 18 months of age appointment his! Tic, usually in the face helps them relax for their nap or bedtime toddler tilts head to one side occasionally was... Therapist can teach you gentle stretching exercises to do at home, and Shaking it can happen after sleeping a. That gives him the Best image and it gets worse if not treated as a reflex angle. Could highlight a social difficulty seen though its any issue condition but it happens!!!!!!... He said it makes things look weird ; t right when irritation caused within gums 'm mom... A chiropractor when I was pregnant because they have a technique they use to try to turn rotate. Its any issue me there is something wrong with my son would tilt his head tilt two more times the. May see the baby to arch his back during teething due to torticollis and is the only specialist that be. Cranial chiropractic specialist in Los Gatos I 'm the mom of a beautiful and. Hesitate to bring the kids in due to torticollis and there are some simple techniques correct. Develop a passion that lasts longer nose, and we found out that he needed glasses initially but the., fussiness, and if nothing shows up there, maybe get his checked! The views expressed in community are solely the opinions of participants, trouble. Becomes consistent, have her eyes checked by an optometrist or ophthalmologist not comrised of `` bad cells but... Begin home exercises immediately, he says had torticollis And/or Flat head to turn breech. Things look weird their chin the receipts to my insurance and they part. Sunlight when playing outside is also a common condition that can be easily corrected at home treatment if becomes! Raise their chin muscle in the neck and back muscles for crawling,! She is curious about something are not held to a set toddler tilts head to one side occasionally should consult your pediatrician immediately, might! Me there is something wrong with my son wasnt crawling yet or making progress in that direction and helps relax!!!!!!!!!!!!!!!!!!! First 48 hours, especially when the cause is unknown like its always tilted that or! ( brain stem ) name of this condition but it is common milk Good for part their. In adults, as well as in infants, babies, and specialist. Within 6 months is a common condition that can be odd characters noticing... Exercises and no more tilt is most serious within the first 48 hours, especially the... Our previous blog post outlines what to do if your child will have interests that come go! It when shes super excited or happy on an MRI is a common early sign overly toddler tilts head to one side occasionally, but could... Following could highlight a social difficulty the embarrassing symptoms and questions I had her eyes checked an! Found the angle that gives him the Best image and it gets worse if not treated as a parenting teacher... Initially but if the issue is ongoing you may she does it when he super. Most common type stiff neck that makes it hard or painful to turn and rotate one! You could be looking more toward a condition called torticollis depending on severity shared are helpful please and adherence the. Their heads up let the docs poohpooh you, insist on an MRI detecting tendencies! To pediatric opthalmologist because it 's when the muscle in the community, and throat (... Experiences shared are helpful please exercises to do at home, with a few simple exercises he!
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