If you are looking to reduce the symptoms or discomfort associated with an enlarged spleen, then you should steer clear of fast foods. Mix the lemon balm, lemon zest, and thyme together in a small bowl. Fans says the detox leads to glowing skin and, Lemon water is often praised for its health benefits, but can it help you lose weight? By ingesting lemon, each day studies suggest that it can help reduce your high blood pressure by 10%. It is important to avoid foods that are "damp": Alcohol, fat, fast sugars and excessive quantities of . Depending on the cause, symptoms can include abdominal pain, bloating, feeling full quickly, and fever (1). All rights reserved. Our team aims to be not only thorough with its research, but also objective and unbiased. The sad thing is that most people live with digestive problems when in Chinese Medicine they are relatively easy to fix with a little treatment, nutritional counselling and some tips on how to help support and strengthen our digestions. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the bodys functions and maintaining proper health. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks. Some of the key anti-inflammatory foods to load up on include: Drainage of the lymphatic system depends heavily on you moving your body regularly. It also very importantly fights infections by producing phagocytes and lymphocytes, two types of protective white blood cells. Have natural warm food stuff like ginger, black pepper, cardamom, and cinnamon that help clean the spleen and provide antioxidants. Much Better Options Available. Some of the other food items that need to be avoided to prevent Spleen QI Deficiency are seaweed, juices, citrus fruits like oranges and lemons, salads, onion, coriander, millet, peppermint, raw or undercooked grains. Enlarged spleen symptoms can include: indigestion or feeling uncomfortable when eating, especially after a large meal. Heres a list of possible causes of an enlarged spleen: Splenomegaly is relatively rare, affecting around 2% of the U.S. population. Certain dietary patterns can lead to chronic inflammation and metabolic dysregulation, a metabolic disorder that can disrupt normal bodily function, harm overall health, and increase disease risk. One of the best things you can do for your Spleen is to do one thing at a time and be absolutely mindful when you do it. Splenomegaly is when the spleen becomes enlarged in weight or size. All of these may also be beneficial in providing other health benefits for your body. The acid in lemon juice neutralizes odors, which helps combat nasty breath from things like garlic and onions. Diagnosis and symptoms of an enlarged spleen, How to take care of your spleen through diet, What You Should Know About an Enlarged Spleen. If Spleen-Qi is weak, a person will bruise easily, and/or will have problems with bleeding. However, for others, it can point to problems like an underlying infection, illness or developing disorder. Infections that can impact the spleen include viruses like mononucleosis, parasitic infections or infections caused by bacteria. What you learn in your first year in Acupuncture school when learning Chinese Medicine theory, is that we live in a Spleen deficient culture. Under normal circumstances, your spleen is about the size of your fist and hardly even detectable to touch during a physical exam. On the 5th day, you stop eating sooner before bed, then drink Epsom salt to flush your bowels, followed by 6 ounces of straight olive oil. Healthy and energizing fats increase qi levels. The spleen in Chinese medicine is quite different. Avoid foods that are too cold or raw if you have an enlarged spleen. Since poor digestion in the evening is a cause of poor sleep, ensuring good digestion at dinner is very important. Learn about how it works and how much to, Many people are turning to "master cleanses" such as the lemon water detox to improve their health. Fruit. For example, excessive drinking can cause cirrhosis, a liver condition that can lead to an enlarged spleen. They are quite common, and people who get them often get them repeatedly. The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. Your Spleen will love you for it. Other studies have shown no effect (19, 20, 21, 22). There are numerous causes for an enlarged spleen, but there are also natural treatments available to address this condition. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. (9). Although some dietary patterns can reduce the risk of medical conditions associated with splenomegaly, the more specific correlations between diet and an enlarged spleen remain unknown. Take 1/2 tsp of SB and 1/2 tsp of sodium chloride (cooking salt) and mix it in 1.5 liters of drinking water. Small, green citrus fruits that are known for their tart flavor profile, limes are beneficial to the liver's health. What Does Spleen Size Say About My Health? One of the best things you can do for your Spleen is to do one thing at a time and be absolutely mindful when you do it. Dandelion ( Taraxacum officinale ) is a plant often regarded as a weed but one that may offer health benefits by acting as a diuretic ("water pill") or potentially boosting the immune system to help fight infections. An enlarged spleen puts you at risk of getting infections. As a crucial part ourlymphatic system, the spleen is a vital guardian organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. Some daily recommendations for nourishing and cleansing the spleen: 1. Leafy green vegetables are rich in Vitamin A, which is great for the immune system function. Note that the numbers in parentheses (1, 2, etc.) The Spleen is responsible for circulating nutrients to the muscles and tissues. Top 10 Natural Home Remedies For Nasal Congestion, 28 Home Remedies for Heartburn in Pregnant Women. Therefore, more well-conducted studies need to examine whether lemon juice affects kidney stone formation (23, 24, 25). The spleen is prone to becoming easily overworked when liver function is poor, and surprisingly some believe the spleen is usually more likely to develop problems when your diet is damp, cold and raw. Traditional systems of medicine, including Ayurvedic medicine, believed that acold or damp environment, eating too many salty or sour foods, overexerting yourself, and poor digestion all make someone more susceptible to spleen and liver damage. As mentioned, no human studies have directly examined the relationship between diet and the risk of developing an enlarged spleen. Basic spleen qi guidelines - like avoiding iced drinks, fatty foods, gluten, dairy and sugar is generally something that is good for most body constitutions. The fiber and plant compounds in lemons could also significantly lower some risk factors for heart disease (4, 5). Detoxifying the body: Lemon juice is rich in antioxidants and helps flush out toxins from the body. by Shai Cohen. Formost people, luckily its possible to remove the trigger that causes anenlarged spleen before surgery becomes necessary. Honey Lemon Water: An Effective Remedy or Urban Myth? Because your spleen is in constant contact with your blood, blood-cleansing herbs directly cleanse and protect your spleen. It you begin to feel sick or nauseous, only take the SB sublingually. Any potential interventions will vary depending on your overall health and underlying medical issues causing the condition. This means when you are eating, JUST EAT. Is Lemon Good For Spleen? Help please. So what exactly is an enlarged spleen, how can you tell if you have one and how can you treat it if you do? Your spleen is an essential organ in keeping your body clear of harmful infections, caused by bacteria, viruses and other pathogens. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Here we give you an overview of what functions the. For example, studies suggest that the spleen can range from 58 grams in a 79-year-old woman to 170 grams in a 20-year-old man. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Excessive worry will damage the Spleen Qi, and a deficient Spleen can weaken the mind and our capacity to think clearly and focus, leaving us susceptible to worry. Drinking lemonade stimulates the production of saliva, gastric juices in the stomach, and pepsin. Be mindful about your schedule and related stressors. 9. If your doctor suspects an enlarged spleen because he or shefeels something unusual during a physical, your doctor might decide to further investigate by using imaging tests, blood tests and other ways to assess how enlarged the spleen has become. Note that the numbers in parentheses (1, 2, etc.) A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children. Try these on for size: Avoid cold drinks and ice in your beverages. If the Spleen is weak, then the muscles and limbs are not nourished and become weak and tired. zx. (3). If the Spleen is deficient, however, the lips will be pale from lack of nourishment. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27). This means avoiding contact sports (like football, basketball, wrestling, hockey, etc.) Dosing. Aloe Vera helps to regulate the immune system so that you can fight off infections and bacteria. Home Remedies For All Kinds Of Ailments | Top 8 Home Remedies 2023. 2005-2023 Healthline Media a Red Ventures Company. Eating a healthy, well-rounded diet may reduce your risk of developing health conditions associated with an enlarged spleen. What does research say about lemon juice for gout? Basil - helps reduce inflammation. Drain the root and enjoy the tea. Historically in Eastern medicine, the spleen is viewed as one of the most important organs to well-being, strength and immunity. Although many people do not understand the functions of the spleen, it is one of the most vital and largest organs of the lymphatic system. Required fields are marked *. Other blood cleansing herbs that display antioxidant, anti-inflammatory and antimicrobial properties include red clover, burdock root, chaparral leaves and pokeroot, as cited in "The Essential Book of Herbal Medicine.". When malfunctioning, the Qi is weak (lassitude and lethargy), the appetite is poor, digestion is sluggish and the stools are loose and watery. Remove from heat and pulse a few times in a spice grinder or crush spices with the end of a flat rolling pin or jar. While an enlarged spleen isnt always a health concern, it usually points to the fact that the body is trying to defend itself more than usual and that means its a good idea to figure out why that is before it escalates into a bigger and more serious problem. Excessive consumption of alcohol can also limit the activity of platelets which helps with blood clotting. If you want to maintain a strong immune system, avoid becoming sick, and retain muscle and joint health into older age, then you want to be careful to take good care of your entire lymphatic system, including, of course, your spleen! One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Try to reduce your intake of food stored in the refrigerator because your body may have a problem digesting it. Chinese medicine considers ginger as being a mild sweet spice, and having warm characteristics which help to improve the Spleen and digestive systems to raise Spleen Qi and Yang. Foods containing starch, wheat, oatmeal and rice need to be taken in limited quantity as excessive intake of such foods may . when battling with an enlarged spleen, it is advised that you eliminate foods that can further weaken your immune system to reduce your risk of getting a disease or infection. It is also said to have anti-inflammatory, antibacterial, and antioxidant properties. Blackstrap Molasses is a well known, ancient remedy to enlarged spleens. . Neutral foods are not warm and or cold, so they can easily be consumed with an enlarged spleen. Without healthy upright Qi, all of our organs would be at the bottom of our abdomen! Consuming foods that are rich in refined carbohydrates can further limit the ability of your immune system. We also did auricular treatment: we bled the apex of the ear, indicated for all inflammatory conditions. Save my name, email, and website in this browser for the next time I comment. The spleen is an organ located in the upper left part of your abdomen. It also lets you know whether people with an enlarged spleen should follow a particular diet. Currently, no human studies have directly investigated the possible connection between diet and the risk of splenomegaly. In fact, ginger tea is so good for you that it's perhaps even preferable to other teas, according to Cimring. However, lemons should be consumed in moderation, as they can cause side effects. On the other hand, if your enlarged spleen is caused by another condition, such as cancer, heart failure, cirrhosis, autoimmune disease, or a virus, youll likely require completely different dietary interventions. This natural remedy will help improve your body's pH balance, promoting better pancreatic and kidney health and revitalize your liver. Whether youve been diagnosed with an enlarged spleen or simply want to learn more about the condition, read on to learn what your spleen does and what happens if it grows in size or weight. Turmeric root and powder. Here's what you need to know about splenomegaly. Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects (29, 30, 31). Avoid sugar and fat. Our website services, content, and products are for informational purposes only. The lymphatic system is a part of your bodys immune and circulatory system; its main functions include protecting the body from infections and eliminating waste and toxins. Research on how your diet may affect your spleens health and size is scarce. 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