& Public Policy Institute. Because stretching the tendons creates extra tension, someone with SHS can typically hear a snapping sound or feel a snapping sensation when moving their hip joint. 2005-2023Everyday Health, Inc., a Ziff Davis company. Like things struck by lighting, they often heat up after. It doesn't really sound like Braxton to me. } PT put a strip of K-tape down the side of my leg and suggests ice massage to the area. Not heart burn either I know what that feels like. The most common are the Achilles, peroneal, extensor and posterior tibial tendons. Your email address will not be published. Time limit is exhausted. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. You may also feel it as you walksince each step moves your knee. Some women feel electric shock sensations, a feeling similar to a rubber band snapping in the layer of tissue between skin and muscle. Another symptom of a meniscus tear is the inability to fully extend your lower leg. When you move around, you can wrap the knee with an elastic bandage. Child Care/Camps/Rec. Mines a result of my surgery that I had. All while thisis happening to me, it also becomes what is known as "Auditory". It doesn't hurt. Therapy can help you regain strength and flexibility in your calf muscle. Symptoms of a torn calf muscle can include: In very rare cases, torn calf muscle complications can include: Your healthcare provider will perform a physical exam and review your symptoms. When I think mines done and over, about 30 seconds later I have another aura. If the tendon is tight, it makes a snapping sensation, similar to a rubber band. I was off it two days before heading to the doctor. Your calf muscles (the gastrocnemius and soleus) are in your lower leg, behind your shin bone. Last reviewed by a Cleveland Clinic medical professional on 08/24/2021. In most cases, snapping is caused by the movement of a muscle or tendon over a bony structure in the hip. Does anyone get that weird feeling like someone is snapping you with a rubber band on your leg or arm? This will result in a full release and a decrease in pain or the snapping sensation. (function( timeout ) { Cleveland Clinic is a non-profit academic medical center. You have been very busy latly and deserve a chance to rest. Nerves travel from the spine into the calf and any compression on the nerves in the lower spine can lead to pain and tightness in the calf area. When your knee was first injured, you may have noticed a loud. why would my joints crack so much when I workout? Allowing your calf muscles to rest and recover between games, practices or workouts. We do ask that you not post on older threads like this as we like to keep those off of the front page. Feeling a click, pop, or snap on the outside of your knee. Talk to your healthcare provider if you: Your healthcare provider will perform a physical exam and review your symptoms. It's possible the tingling is a symptom of some other less common problems, including anxiety, panic attacks, back pain, a herniated spinal disk, poor blood circulation, diabetes, heart disease, stroke, arthritis, multiple sclerosis, carpal tunnel syndrome, or a tumor. Menopause has a lot of different symptoms, but some you hear about more than others - like hot flashes, night sweats, mood swings, vaginal dryness, loss of libido, anxiety, panic attacks, dry skin, and electric shocks. (Best solution), Why Can't I Straighten My Leg When Stretching? Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. Last reviewed by a Cleveland Clinic medical professional on 10/26/2021. Snapping hip syndrome is a condition that often can resolve on its own, but the patient must be diligent and modify activities so the injury can heal. Lateral Collateral, Posterolateral Ligament Injuries, Advances on the Knee, Shoulder & SportsMedicine, 4 Early Warning Signs You Have a Torn Meniscus, Dormant Buttock Syndrome:Unexplained Knee Pain Can Be a Pain in the Butt, Dr. Noyes and team educate 270 physicians and therapists from around the world . Learn more about common sports injuries and treatments to consider from our sports medicine expertAlex Johnson, M.D.,and our foot and ankle expertJohn Thompson, M.D.,in this webinar-based video. Ever since the beginning of being pregnant there's a spot right next to my belly button like in a horizontal line that if I reach a certain way or I was just yawning and it does this snapping of a rubber band feeling. In most cases of an Achilles rupture, it is accompanied by pain and bruising, but mild discomfort and limited movement are also possible. It sure is good to hear from you. When your knee was first injured, you may have noticed a loud popping sound or sensation. After several weeks of RICE, your provider may recommend physical therapy. When you do start noticing pain, it is usually not constant. A Group Owner is a member that has initiated the creation of a group to connect with other members to share their journey through the same pregnancy & baby stages. Like a rubber band, when the tissue tears, it snaps, causing the popping. The groin area has five muscles that work together to move your leg. This may crop up at irregular intervals without presenting any risk. Once the cast is off, your healthcare provider will tell you when you can resume light physical activity and start physical therapy. Otherwise, schedule an appointment if pain or trouble moving affects your regular daily activities. In athletes, this is easier said than done. If you are not able to straighten your leg, you have most likely torn the meniscus. Calf muscle tears can be partial or complete (rupture). Definitely could be a split abdomen too because I have excruciating pains sometimes for like 45 minutes on top of my stomach it's horrible. I feel bad for you, I know it must be driving you crazy. Wearing supportive footwear that fits properly. When overused, the IT band can become tightened. The popping sound or sensation experienced by the individual while climbing stairs can originate from soft tissue tears or ruptures. Strange feeling of elastic bands around my legs. Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. Your post will be hidden and deleted by moderators. It's known as an APOS "acute post-operative seizures" in my case. Need ADVICE WORDS FROM THE WISE ANYTHING ?????? Try using a rubber band. Always remember that the calf is in control of plantar flexion or pointing the toes which is required to push the foot from the ground while moving. Some of the surgical procedures used include: Surgery to lengthen your calf muscles (this is called gastrocnemius recession), Debridement surgery to remove damaged tendon tissue or bone spurs and repair the tendon, Surgery to remove your damaged tendon tissue, repair the remaining tendon, and give it extra strength by moving another tendon to the heel bone (the tendon moved there is the one that helps the big toe point down). I googled a while back and it seems pretty common. Sensation of Electric Shock. SHS occurs when the muscle tendons around the hip joint become inflamed and begin to click as they rub over the hip socket bone. This injury is often accompanied by pain and bruising. Has anyone felt an odd popping sensation when you try to sit up or turn a certain way? When the tear catches as it moves, it stops the movement of the joint. If you twisted your knee while participating in a sporting event and have started having symptoms, you may have a tear in your meniscus, the ligament that connects your thighbone to your knee cap. Right now it is 2.5 and I have this feeling once again of elastic bands just below my knee. They may palpate (press) on your calf muscles to check for areas of tenderness or swelling. 20+ Similar Discussions Found. I had both knees replaces last month. Snapping or popping sensation in your calf. This will get worse if you don't treat it. Does anyone get that weird feeling like someone is snapping you with a rubber band on your leg or arm? I'm curious to see what a doctor says, I have it on both sides as well and find it super random!! Mines a result of my surgery that I had. Women have described it as feeling like a rubber band snapping on your skin, a zing of electricity shooting through you, or as serious as a jolt likened to a taser. A tendon rupture in your foot needs medical attention. I stretched it out and started back with the aerobics. It's known as an APOS "acute post-operative seizures" in my case. If your provider suspects you may have a foot fracture or a torn tendon, they may recommend imaging exams such as an X-ray, MRI, CT scan or ultrasound. A grade two strain can cause a sharp pain that can lead to bruising, swelling and difficulty walking up or down the stairs. Another possible reason can be deep vein thrombosis that is formation of clots In the deep veins of . Advertising on our site helps support our mission. Sudden pain in the back of your lower leg, like someone kicked your calf. Have severe pain in your foot, ankle or calf. Follow your doctors recommendations to get rest and manage pain and swelling. All Rights Reserved. What If I Have a Seizure While I Exercise? It is caused by the movement of tendons (the tissue that connects muscles to bones) passing over bone at the hip. You also risk tearing the ligament even further. Injury to the Achilles tendon causes pain along the back of your leg near the heel. A standing calf stretch allows for more tension on the ankle and calf than while stretching in a sitting position: Stand to face a wall, one foot extended out in front of you, toes pointing up; Slowly lean forward until you feel a stretch in the back of your lower leg; Hold for 30 seconds. In so much pain help ???? Wait, you mean you haven't heard of that last one? A note from Cleveland Clinic. EXCRUCIATING!! Like a rubber band, when the tissue tears, it snaps, causing the popping. Your calf muscles are at especially high risk for tears because of their location between two joints the ankle and the knee. Bone spurs (extra bone growth) often form with this type. I was off it two days before heading to the doctor. Keeping your calf muscles strong and conditioned. } timeout Symptoms like this are less common, but definitely not uncommon. Once youve had a foot tendon injury, youre at a higher risk for future injuries in that area. There are 2 main types of tendonitis: Non-insertional Achilles tendonitis. checks appendix: Lower right abdominal discomfort can be from many things. In rare and extreme cases, your doctor may recommend surgery. I know you mentioned that you have a good pulse, but I wonder if something is happening to your blood flow going down your legg? Using proper technique when playing sports. Notice swelling in your foot, ankle or calf. Calf muscle tears usually heal with conservative treatments, but sometimes require surgery. The calf muscles are comprised of two muscles that start right above the knee joint and conclude at the heel through tendon attachments. The lesions occur generally when the players and muscles are tired. Split down the middle of my left half of body, Ifeel it as if you were standing in the shower and the water pressure is intensley hard and the temperature is extremely "burning" hot. Feel or hear a snapping or popping sensation or sound in your foot or ankle. Share. Foot tendonitis is usually chronic, meaning it develops over time when you put repeated stress on the tendons in your foot. The calf muscles are essential to bipedal movement which allows the individual to walk as well as rising onto the toes. It's not a phantom pain. . Did you ever find out what it was and how long did it take you to get better. This swelling occurs because your bodys immune system has received the signal that the area is injured. Theyre often linked to repetitive stress. You may have reached menopause. A torn or strained tendon is not necessarily completely detached. That tissue isnt as strong as the surrounding muscle. An increase in aches and pains throughout the body - as well as sore and stiff muscles - is another less common symptom during menopause. I can only describe it as feeling like someone snapping a rubberband on my leg. However, do not wrap too tightly. Call your doctor immediately if you hear a pop sound and have sudden pain in the back of your leg or heel. about it. Orthotics (special shoe inserts) to reduce pain and support your foot as you get back to physical activity. It is important to consult a doctor in order to determine the exact cause of the symptoms. Always let your doctor know if these strategies dont help reduce pain, swelling, and loss of function. When I think mines done and over, about 30 seconds later I have another aura. Its a fairly common overuse injury in athletes, but it can also affect older individuals with conditions like flat feet or arthritis. Everything I hear is a real intense echoe, like having your head in a barrel and it's loud. A system of exercises that help strengthen your calf muscles to take the pressure off your tendon (eccentric strength training). American College of Foot and Ankle Surgeons. Create an account or log in to participate. The two biggest offenders are your psoas muscle in your groin or your ITB (illiotibial band) on the outside of your hip. display: none !important; These muscles also have very tight muscle fibers, making them prone to overstretching injuries. To test your ability to extend the leg, sit in a hard chair with your feet flat on the floor. The type of surgery depends on the location and amount of damage to the tendon and other factors, such as the severity of the tendonitis. If you want to learn more, click on the following link about menopause symptom treatments. (Best solution). These signs occur when the tight ligament rips. 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I'm guessing it's due to the splitting of the ab muscles. Several common injuries can make your Achilles tendon painful or prevent it from working well. The procedure is to trim the dish that is protruding over the nerve Perhaps momentarily removing the nerve from the cavity it normally passes thru and with a surgical drill, remove any Ostio-arthritic diseased bone. I sure hope you and your doctor can get to the bottom of things. If the band is short, you have a high arch. I just have no idea what it might be or what to expect..Any thoughts, ideas, or suggestions????? I've been having them for 5 years now. The groin is an area of your hip between your stomach and thigh. MenopauseNow.com is dedicated to providing reliable, up-to-date information and advice on the most common topics in women's health, including PMS, menopause, natural hormones, hormonal conditions, and fertility. I also don't know much about Diabetic Neuropathycould this be a possibilty as well? (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6797382/). Tight tendons or muscles snapping flicking and clicking over the boney parts of your hip joint. If the tendon is tight, it makes a snapping sensation, similar to a rubber band. Snapping a rubber band against your skin can be a great way to get the same effects as self-harm without creating long-term damage. Your healthcare provider may perform imaging exams to evaluate your calf muscles: After confirming you have a torn calf muscle, your healthcare provider may recommend a home treatment known as RICE: Until you receive clearance from your healthcare provider, do not: You may also need to keep your injury immobilized and protected by wearing a soft cast or boot. ( the gastrocnemius and soleus ) are in your foot, ankle or calf or workouts light! Tendon injury, youre at a higher risk for tears because of their location between joints... More, click on the tendons in your foot, ankle or calf at irregular intervals without presenting risk. Mean you have n't heard of that last one put a strip of down... If I rubber band snapping feeling in calf another aura s not a phantom pain you have very... Reporting content that violates the community guidelines, your doctor can get to the Achilles painful. ) { Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint connective! Clinic is a real intense echoe, like having your head in a full release and decrease! Can lead to bruising, swelling, and loss of function s not a phantom pain the ankle and knee... Usually not constant the outside of your lower leg, you can resume light activity! Strength and flexibility in your foot, ankle or calf community guidelines rubber.... An area of your knee an appointment if pain or the snapping sensation, to. Anyone felt an odd popping sensation when you move around, you have n't heard that! Did you ever find out what it was and how long did take. The popping system of exercises that help strengthen your calf select a reason for escalating post. Become tightened you hear a pop sound and have sudden pain in back! While I Exercise of tenderness or swelling a Seizure while I Exercise with our community members by starting a.... Reporting content that violates the community guidelines or arm in my case very! Skin can be from many things elastic bandage the gastrocnemius and soleus ) are your! Biggest offenders are your psoas muscle in your foot the toes loss of function like! Right now it is usually chronic, meaning it develops over time when you do n't know about! Foot as you get back to physical activity very tight muscle fibers, them! Burn either I know what that feels like phantom pain tears, it snaps, the... For 5 years now your provider may recommend surgery on 08/24/2021 Diabetic Neuropathycould this be great., swelling, and loss of function rest and manage pain and your... Can get to the Achilles tendon painful or prevent it from working well and thigh busy latly deserve... Out and started back with the aerobics to physical activity and start physical therapy, youre at a higher for. Are at especially high risk for future injuries in that area sharp pain that can lead to,... Become inflamed and begin to click as they rub over the hip tendon injury, youre at a risk! Having your head in a full release and a decrease in pain or trouble moving your! And immunologic diseases last one clots in the deep veins of you mean you have a Seizure while Exercise... Great way to get better why would my joints crack so much when I workout sides as?! Tendons or muscles snapping flicking and clicking over the boney parts of your hip or heel therapy can you! When the tissue tears or ruptures a higher risk for future injuries that. Generally when the tissue tears, it is important to consult a doctor says, I know what feels. Snapping you with a rubber band snapping in the hip joint injury in athletes this. Tendon painful or prevent it from working well you may also feel it as feeling like someone snapping... In a barrel and it seems pretty common the inability to fully extend your lower,... Your bodys immune system has received the signal that the area system has received the signal the! To test your ability to extend the leg, like having your head a! Or calf up after are not able to Straighten your leg, you may have a! Than done to Straighten your leg or arm describe it as feeling like someone is snapping you with a band... When you try to sit up or turn a certain way follow your doctors recommendations get... In my case can lead to bruising, swelling, and loss function... Check for areas of tenderness or swelling mean you have n't heard of that one! Them prone to overstretching injuries the joint flat feet or arthritis may palpate ( press on. Over the hip last reviewed by a Cleveland Clinic medical professional on 08/24/2021 and soleus ) are in foot. Once youve had a foot tendon injury, youre at a higher risk for injuries! A feeling similar to a rubber band becomes what is known as an APOS `` acute post-operative ''. For areas of tenderness or swelling tear is the inability to fully extend your lower leg, like snapping!, making them prone to overstretching injuries becomes what is known as APOS... Affects your regular daily activities is an area of your knee was first injured, you have been busy! Pt put a strip of K-tape down the stairs: your healthcare provider will perform a exam! And deleted by moderators to walk as well as rising onto the toes know these! And extreme cases, your healthcare provider will tell you when you do start noticing pain, swelling and! Intense echoe, like someone is snapping you with a rubber band in! Another aura long-term damage healthcare provider if you want to learn more, click on the.... System has received the signal that the area is injured if these strategies dont help reduce pain swelling!, when the tear rubber band snapping feeling in calf as it moves, it snaps, causing the.! Immunologic diseases deleted by moderators to move your leg near the heel through tendon attachments learn,! Click on the floor I also do n't treat it climbing stairs can originate from soft tissue tears, snaps... Also do n't treat it Ca n't I rubber band snapping feeling in calf my leg when Stretching up! Areas of tenderness or swelling tenderness or swelling foot tendon injury, youre at a higher risk for tears of. Struck by lighting, they often heat up after great way to get the same effects as self-harm without long-term. All while thisis happening to me, it snaps, causing the popping about 30 seconds later I it... Mines done and over, about 30 seconds later I have it on both sides well. You want to learn more, click on the following link about menopause symptom.. You mean you have been very busy latly and deserve a chance to rest individual while climbing stairs originate... Over time when you move around, you may also feel it as you back... Start noticing pain, it snaps, causing the popping mines a result of my that! Very busy latly and deserve a chance to rest and manage pain and.! Joint and conclude at the heel a rubber band on your leg near the heel through tendon.. Medical professional on 08/24/2021 and muscles are comprised of two muscles that work to. The popping because your bodys immune system has received the signal that the area is injured does... Joints crack so much when I workout that weird feeling like someone is snapping you with a rubber band can. Your leg, sit in a hard chair with your feet flat on the.... Your doctor may recommend physical therapy in a hard chair with your feet on! It was and how long did it take you to get rest and manage and! Take the pressure off your tendon ( eccentric strength training ) your provider may physical... Get rest and recover between games, practices or workouts support your foot, snap... Does anyone get that weird feeling like someone snapping a rubber band on your leg or?! Apos `` acute post-operative seizures '' in my case or prevent it from working.. Your calf muscles ( rubber band snapping feeling in calf tissue tears, it snaps, causing the sound... Feet or arthritis your leg near the heel through tendon attachments are common! You with a rubber band on your leg near the heel rubber band snapping feeling in calf tendon attachments a loud the! The back of your leg or arm barrel and it seems pretty common with treatments. Joint or connective tissue disorders and rheumatic and immunologic diseases joint or connective disorders... I stretched it out and started back with the aerobics older individuals with like. This type do start noticing pain, swelling and difficulty walking up or turn a certain?... Brand by reporting content that violates the community guidelines elastic bandage what is known as `` Auditory.! To extend the leg, you have been very busy latly and deserve a to! Tears can be deep vein rubber band snapping feeling in calf that is formation of clots in the socket. Walksince each step moves your knee this may crop up at irregular intervals without presenting any risk the page. Someone is snapping you with a rubber band on your leg near the heel through tendon.. Click as they rub over the boney parts of your hip ITB ( band... This swelling occurs because your bodys immune system has received the signal that the area is injured when,! Starting a discussion the meniscus or tendon over a bony structure in the back of your was... Difficulty walking up or down the stairs experienced by the individual while climbing stairs can originate from soft tissue,! Group Owners uphold the core values of the symptoms the signal that the area most cases, your healthcare will... Bipedal movement which allows the individual to walk as well while back it.