Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Add the diced onion and cook for 3 minutes. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. Trim the end of the stems to remove any broken or wilted pieces. I would love to hear what you thought! Add chard stems and cook until just softened, about 6 minutes. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. There are several variety of chardbut any will do. Rinse your stack of stems and trim off the ends if they are dry or discolored. If desired, serve with shredded Parmesan and toasted pine nuts. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. I just made it. Add the minced garlic and saut for one minute. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. Hi, I'm Gina. Wash the swiss chard to remove any grit. As an Amazon Associate, I earn from qualifying purchases. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. In a large oven-proof skillet, heat 2 tablespoons of the olive . Add the chopped chard leaves, toss with the oil and garlic in the pan. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The green co-stars with gently poached salmon in this easy breakfast. Bake the salmon in the preheated oven . It is similar. Swiss Chard was no where to be found in the produce section. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. I had never bought nor eaten Swiss chard before. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. I used leeks and added some baby spinach, but otherwise followed your instructions. Hi Mercy You can never go wrong with adding some crushed chili peppers :). I loved it! I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. The coriander sounds like a fantastic addition! This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! Add garlic and chili flakes if using and cook until . We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Preheat oven to broil. The balsamic was the perfect finishing touch. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Just think of all the vitamins loaded in those colorful stalks. Our garden is overflowing with swiss chard, as it is every year. Thanks for the recipe. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Theyre a great addition to salads. Made this? Thats it! Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. Toss with pasta or dollop over seared fish or chicken. Whisk in the flour to make a smooth paste. Tonight we cooked it. It adds great flavor to so many recipes - like soups, salads, and side dishes. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. The chard was perfectly tender, but I found it to be too bitter. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Keep frozen for up to four months. I LOADED the oil with garlic & let it infuse over low heat. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. A bunch is not a standard measure, so the size will vary. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. Try grilling them with this simple recipe! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. :) xo. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. Wonderful! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Turn off the heat, squeeze a little lemon juice over the chard, and toss. Add the chard and cook it for about 5 minutes on low, until it wilts. The chard leaves will wilt down. Thank you for sharing your feedback! In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. licensed health care practitioner or provider. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. This prevents the enzymes in the vegetable from breaking down the nutrients. Next, add the pistachios to the remaining mixture and stir to combine. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! May Improve Bone Health. If you do so, keep in mind that the onion mixture in step two will cook a little faster. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. The stems should be firm and unbruised. Serve hot and with a sprinkling of fresh parmesan cheese if desired. All comments are moderated before appearing on the site. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. Watch for splattering. The plant is related to beets but milder in flavor. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Even more reasons to eat chard! Thank you! Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Mint goes well with feta and pine nuts. Season with salt and pepper to taste. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Find more of my favorite Swiss chard recipes and serving suggestions below! Stir fry the vegetables. Add the cooked brown rice and a little (2-3 tbsp.) For more, visit www.medicalmedium.com, Home Remove the lid, stir to combine and let cook an additional 3-5 minutes. Like all dark leafy greens, it's high in nutrients. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Wash the leaves in 2 changes of water and chop medium-fine. Not only does it taste good but the vibrant colors make for a stunning-looking salad! So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. We create & photograph vegetarian recipes Italians absolutely love Swiss chard and will use every part of the vegetable. A simple recipe for sauteed Swiss chard with garlic, onions, tomatoes, lemon and fresh parmesan cheese made easily in a pot or skillet. Check out some of our favorites. Love this recipe. Using a large saute pan (one with high sides is best if you have it) or a large pot, add the olive oil and heat over medium-low heat. One bite and you'll never want to eat broccoli any other way. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). It was my first time cooking Swiss Chard and I will definitely follow this recipe again. Mix up the simple sauce in a small bowl. Heres my easy method: First, prep the chard. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Rainbow chard usually starts showing up in May. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Step 2. Then, slice the leaves. Sprinkle over 2 teaspoons of the dried mixed herbs. The leaves are added at the end with lemon and Parmesan until just wilted. Add the chard leaves and cook for an additional 4-5 minutes. Make sure you come back to the recipe post to leave a star rating and review. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. Thanks for printing this post. Downshiftology. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. It was sooo good, Ill definitely be serving this often. correct, complete, or up to date. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Lisa, health consideration. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Drain the chard through a fine strainer, and set it aside. Boil the noodles. Finally, season and serve. Add the leaves from the Swiss chard now along with the diced tomatoes. The balsamic at the end looks like a glaze? Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. What is the garlic mincer tool you have recommended in the past? Its so simple and the perfect side dish for a lot of meals. Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Step 2. Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Nutrition information can vary for a variety of reasons. Serve with a garnish of parmesan cheese if desired. 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