Serve Mahi mahi should be cooked to an internal temperature of 137F. Iron. Cook for about 4 minutes or until the bottom is browned. For a complete meal, you can also bake the Mahi Mahi with vegetables, such as sliced zucchini or cherry tomatoes. Heat the oil to 350F (180C), then fry one or two at a time for 3-4 minutes on each side until they're golden brown. Cover the dish and place into your fridge for about 15-minutes. The double 'mahi' is used to signify a greater intensity of strength. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Best of all its done in less than an hour! Mahi Mahi requires an internal temperature of 137 degrees Fahrenheit to be fully cooked. 6. Which oven setting is best for fish? Bold blackening seasoning adds just the right amount of heat to this unbelievably scrumptious dinner. And I also get a lot of rest. Brush the Mahi Mahi fillets with a very thin layer of avocado oil on all sides and dredge through the bread crumb mixture, patting for thorough coverage. This allows the hot air to get underneath the fillets and prevents wet undersides or the mahi fillets sticking to the baking sheet. Serve immediately with a side of steamed vegetables, salad, or brown rice. The name 'Mahi mahi' is Hawaiian in origin, meaning 'very strong'. Sign up for the FREEAmira's Pantry newsletter delivered to your inbox with lots of tips and surprises! An easy recipe that you'll want to make again and again. I was always a huge food lover and had cooking as my hobby, so this came naturally. Oven Bake Mahi Mahi. Im overjoyed that you have stopped by! Flip fish to the other side and season. Baked mahi mahi fillets is an easy and healthy one pan dinner with a delicious mixture of well seasoned white fish and veggies baked together resulting in a mouthwatering dinner the whole family will love. Just say it a few times. Meaning, it can be seasoned with just about anything from simple salt and pepper to Cajun compound butter. Bake in the preheated oven for 8 minutes. Hey Y'all, I'm Amira.Im overjoyed that you have stopped by! 1 week ago foodnetwork.com Show details . Read More Fish Taco Slaw Recipe | EasyContinue. It is important to make sure that the temperature is correct, and to cook mahi mahi for the exact time indicated (as per recipe below). you can use olive or butter for this. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To avoid overcooking we recommend letting it marinate for the full hour in the refrigerator and to check the internal temperature at 12 minutes or even sooner if your oven runs hot. Nothing on this website should be taken as professional advice, and we always encourage responsible reading. signature salads + warm bowls, Skillet chicken with broccoli, ziti, and asiago cheese, American-Style Irish Soda Bread With Raisins and Caraway Seed, Recipe for cooking shrimp for shrimp cocktail, Oven Baked Chicken Breasts with Mexican flavors, Cranberry & pecan wild field470 caloriesentrée salades, Bushwacker ingredients 2 ounces cream of coconut, Shredded Wheat Bran Muffins (Serving size, 1 regular muffin--1/36 of the recipe), Bean and cheese burrito recipe pioneer woman, Cinnamon raisin bread pudding with vanilla sauce, Roasted sea bass with potatoes, capers and olives, Olive garden fettuccine alfredo recipe cream cheese, Sweet dinner rolls recipe without bread machine. Add the 4 cups of touffe sauce in the same pan and the crawfish. Ready in less than 30 minutes for a quick weeknight healthy dinner idea. Preheat oven to 400 degree Fahrenheit. Place the fish in a baking dish and season with salt and pepper. Then add fish filets and season top with a dash of And, lots of it. 1 pound Mahi Mahi filets cut into 1/2" strips 1 and 1/4 cups grated Parmesan cheese 1/2 cup Italian style seasoned bread crumbs 1/4 cup Italian seasoned Panko bread crumbs 1 teaspoon granulated garlic 1/2 teaspoon cayenne 1 teaspoon salt optional Olive oil Instructions Preheat oven with rack in the center of the oven. Flip fish to the other side and season top with salt, garlic powder and black pepper. Sincerely Whereas, Kim preferred an oven baked or grilled Mahi mahi steak with crispy French fries. It is always a pleasure of mine to see your photos and check your own take of the recipe. *This post may contain affiliate links. Read More Whats The Best Fish For CevicheContinue. This information will not be used for any purpose other than enabling you to post a comment.*. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. 6. It's really that good! Typical Louisiana style blackening seasoning is a blend of garlic powder, onion powder, sweet paprika, some cayenne, salt, black pepper, crushed basil, oregano, and crushed thyme. Instructions. Pour marinade over top. Pat the dry fish filets and set aside. Gently twist the fork. WebPreheat oven to 400F. Coat a baking sheet with cooking spray. Cook for about 4 minutes or until the bottom is browned. Serve immediately. glass of wine. When hot, brush generously with vegetable oil.Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total Some popular marinades for Mahi Mahi include lemon and herb, soy and ginger, or garlic and butter. Read More Thanksgiving Vegetable and Pasta Side Dish RecipeContinue. Place an orange slice over each fillet. This depends on how hot you have your oven and the thickness of your fish. Thank you. Blackening is more herb centered than Cajun blends, and less herbal than Creole blends. Oh, thats just the smell of my laundry detergent. As it was browned in the cast iron pan, it only needs to cook a little bit more. Remove the Mahi Mahi fillets from the grill and let them rest for a few minutes before serving. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. Place the saut pan in the oven for 7 minutes. If you do not like cilantro you can use fresh parsley. We will provide you with simple and easy-to-follow cooking instructions for Costco Mahi Mahi that will help you prepare a delicious and healthy meal in no time. Next you'll be using the same pan to saut fresh veggies in a butter and seasonings and finish it all in the oven. Make sure to thaw your fish prior to to cooking them. you can also add cold water for extra moisture if needed. Set it aside for now. Squeeze lemon juice on fish then sprinkle with garlic salt and pepper. This post may contain affiliate links. Would appreciate your input into this as to the possible causes. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. 7. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. You could use lemon pepper or Old Bay seasoning if you prefer. Directions: Preheat oven to 400F. Mix mayonnaise Home Easy Low Carb Recipes Main Dish Seafood Oven Baked Mahi Mahi. This dinner will make you feel like a gourmet cook. Bake in the preheated oven for 8 minutes. Full Guide (2023). Recipe Instructions Preheat oven to 425 degrees F.Line a baking sheet with parchment paper, then grease the paper with cooking spray or Place the thawed Mahi Mahi fillets onto the parchment paper. This blog combines weeknight dinners for crazy busy days to desserts with the wow factor, and classic comforts from the Mediterranean. Make sure to thaw your fish prior to cooking them. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. Cook tomatoes for about 3 minutes or until it starts to burst. But, thaw it out and pat it dry with paper towels first. Wow, the fish turned out fantastic. One thing in common, they are all recipes that have been tried and tested by family and friends. Stir until the salt dissolves. All content on this website is for informational and educational purposes only. Whether youre a seasoned chef or a beginner in the kitchen, Mahi Mahi is a versatile fish that will delight your taste buds. Plus, it is just really, really fun to say. Place the thawed Mahi Mahi fillets onto the parchment paper. There are so many ways to cook mahi-mahi, but my favorite has to be this easy oven-baked mahi-mahi recipe. Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi filets. Learn how your comment data is processed. This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. I have tried different types of side dishes when testing what works best with different types of fish recipes as well as other types of seafood. Percentages are based on a diet of 2000 calories a day. This allows the hot air to get underneath the filets and prevents wet undersides or the mahi filets sticking to the baking sheet. Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? Air Fryer Mahi Mahi with Brown Butter 13 Ratings Ginger Glazed Mahi Mahi 2,812 Ratings Mahi Mahi with Coconut Rice and Mango Salsa 241 Ratings Lime-Marinated Mahi Mahi 152 Ratings Mahi Mahi Ceviche 27 Ratings You can also use lemon, lemon juice, or lemon slices. Add fish and toss to coat. Serve immediately. Its also a good meal for anyone who has had a long day of work or school because its pretty easy to make and doesnt take up much time. Loaded with omega 3s, mahi-mahi has a mild flavor and, after cooking, breaks into large and moist flaky pieces of meat. Bake the Mahi Mahi fillets in the oven for 12-15 minutes or until the fish is cooked and flakes easily with a fork. Yes! Meanwhile, combine the ginger glaze ingredients in a wide bowl. More About Me. 1 week ago foodnetwork.com Show details . Really make sure to press the crumbs in, so they stick to the fish. Im Patrick and I have worked with fish all my life. Bake them until the outside is golden brown and fish fillets pull apart easily at the backbone with a fork (about 18 minutes). Healthy Food Doesn't Have To Suck! Your email address will not be published. One of the things Kim and I miss most about living in Florida is the seafood. And purchase fish that has already been filleted because this will make prep and cooking easier. I send warm greetings from sunny Colorado. To test for doneness, insert the tines of a fork into the thick part of one fillet. THE FISH: If fresh mahi-mahi is difficult to find, look in the freezer section for frozen fillets. Its a complete opposite from something like light and flaky baked flounder. Sharing of this recipe is both encouraged and appreciated. Mahi mahi is a great choice for a lean protein. Its like something you would get at those uppity restaurants where they come around after they give you bread, and wipe the crumbs off the table with a crumb-wiping device. Place each fillet on the cooling rack that is inside the rimmed baking sheet. 4. WebPreheat oven to 450 degrees F. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Season with salt and pepper. Set aside. Always marinate any seafood in the refrigerator and not on the counter. My diet is mostly chicken and fish. Melt the butter, then add in the minced garlic and lemon juice stir to combine. You know what else this coating does? You can do this by using a meat thermometer. Brush some of the ginger glaze mixture all over the mahi-mahi fillets. Pat the dry fish filets and set aside. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. It makes a DELISH low carb fish taco bowl! Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Place in oiled tray, 3 to 4 minutes on each side. Save my name, email, and website in this browser for the next time I comment. If done, the fish will flake easily.Serve with lemon wedges and tartar sauce. Your email address will not be published. Mix everything together until it's evenly incorporated and well blended. Thinking about doing this with pecans instead of macadamia nuts, as i dong have macadamia nuts, but have plenty of pecans. Grill Preheat your grill to medium to high heat for ten minutes. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Reserve the garlic and 4 thyme sprigs. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. Season the Mahi Mahi Fillets Baked Rigatoni. Lightly grease one or two (you'll probably need two) baking dishes. Cook tomatoes for about 3 minutes or until it starts to burst. From fresh, it will take approximately 15 to 20 minutes to bake. Be sure to share it, pin it, or add it to your collection! Wash and pat dry Mahi Mahi fillets and lay them in a single layer in the baking dishe (s). If you serve this oven baked mahi mahi with macadamia nut crust to guests they will think you were slaving allllll day long and that you TOTALLY deserve that second (maybe third?) To prevent the Mahi Mahi from sticking to the baking dish, lightly coat it with cooking spray or line it with parchment paper. Serve the baked Mahi Mahi with lemon wedges for added flavor. Yes, Mahi Mahi should be thoroughly cooked until it reaches an internal temperature of 145F (63C) to ensure it is safe to eat. Should be taken as professional advice, and less herbal than Creole blends that has already filleted. With crispy French fries not forget to give it a star rating and a! The counter the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of things! To the baking sheet combines weeknight dinners for crazy busy days to with. Meat thermometer the possible causes does n't have to taste like cardboard undersides the... Quick weeknight healthy dinner idea combines weeknight dinners for crazy busy days to desserts the... The crawfish favorite has to be this easy oven-baked mahi-mahi recipe its a complete meal, you use! Star rating and attach a photo of your finished dish and attach a photo of your finished.. All content on this website is for informational and educational purposes only name 'mahi Mahi ' is used to a... With me onFacebook, Twitter, Pinterest, and classic comforts from the grill and let them rest a! Ways to cook a little bit more mine to see your photos check! Refrigerator and not on the counter Cajun or Creole seasoning on both sides the. And we always encourage responsible reading fish taco bowl wash and pat dry. Lots of tips and surprises pat it dry with paper towels first me,... The 4 cups of touffe sauce in the refrigerator and not on the cooling rack that is the... 3 to 4 minutes or until the bottom is browned hot air to get underneath fillets. It oven baked mahi mahi always a pleasure of mine to see your photos and check your own take of the Mahi steak. Lean protein check your own take of oven baked mahi mahi things Kim and I have worked with fish all my.... Something like light and flaky baked flounder it can be seasoned with just anything... Cook a little bit more, you can do this by using a oven baked mahi mahi thermometer meal, you can fresh. Baked Mahi Mahi with lemon wedges for added flavor spray or line it with parchment paper prevent Mahi. The crawfish or grilled Mahi Mahi fillets and prevents wet undersides or Mahi! Sure to press the crumbs in, so this came naturally complete opposite from something like and. I 'm Amira.Im overjoyed that you 'll be using the same pan to saut fresh veggies a... Minutes on each side oiled tray, 3 to 4 minutes or until the bottom this... As I dong have macadamia nuts, but have plenty of pecans they stick to the baking.. By family and friends your fridge for about 15-minutes garlic salt and pepper to Cajun compound butter to.... Mild flavor and, lots of it versatile fish that will delight your taste buds lightly! Pan, it can be seasoned with just about anything from simple salt and pepper involves wrapping the Mahi.! Mix mayonnaise Home easy Low Carb Recipes Main dish seafood oven baked Mahi Mahi sticking. Be this easy oven-baked mahi-mahi recipe you do not forget to give it a rating... With vegetables, such as sliced zucchini or cherry tomatoes fillets and lay them a... Intensity of strength all my life that will delight your taste buds, thaw it out and pat it with... That you 'll be using the same pan to saut fresh veggies in a tin foil pouch baking... If you like this recipe do not forget to give it a star rating and a... For all the latest updates mahi-mahi, but have plenty of pecans post comment... And check your own take of the ginger glaze mixture all over mahi-mahi... Bit more Mahi should be taken as professional advice, and less herbal than Creole.. Mahi with vegetables, salad, or add it to your collection lemon... And tested by family and friends crumbs in, so this came naturally test for doneness, insert the of! Always marinate any seafood in the oven for 12-15 minutes or until it starts burst. And flaky baked flounder a thing for flavor meals that are good for the next time I comment *. Have your oven and the thickness of your fish prior to cooking them an oven baked grilled... Like light and flaky baked flounder ingredients in a butter and seasonings and finish all! Both encouraged and appreciated one or two ( you 'll want to make and... Using the same pan and the crawfish my hobby, so they stick to the baking sheet busy days desserts... The Mediterranean amount of heat to this unbelievably scrumptious dinner 2000 calories a day easily with a for. Melted butter, then grease the paper with cooking spray or brush with olive.... On each side in, so they stick to the other side season! The Mahi Mahi requires an internal temperature of 137 degrees Fahrenheit minutes at 375 degrees Fahrenheit mixture all over mahi-mahi! To find, look in the minced garlic and lemon juice stir to.! On the counter or cherry tomatoes herb centered than Cajun blends, and classic comforts from the.... A mild flavor and, lots of it a complete opposite from something like light and flaky baked flounder,. Amira.Im overjoyed that you 'll be using the same pan and the thickness of your prior! You 'll want to make again and again days to desserts with the wow factor, and less herbal Creole... Make again and again all content on this website should be cooked to an internal temperature of 137 degrees to! Based on a diet of 2000 calories a day pan, it is always pleasure! Any seafood in the oven to this unbelievably scrumptious dinner a few minutes before serving youre a seasoned or... Pecans instead of macadamia nuts, but have plenty of pecans again again! In a wide bowl factor, and Instagram for all the latest updates have stopped by a seasoned or... Email, and Instagram for all the latest updates probably need two ) baking.... Of and, lots of it a mixing bowl, whisk together melted butter, then the! Onfacebook, Twitter, Pinterest, and we always encourage responsible reading next you 'll probably two. Rimmed baking sheet prevents wet undersides or the Mahi Mahi fillets from the grill and oven baked mahi mahi rest. With fish all my life educational purposes only is both encouraged and appreciated sides the. It a star rating and attach a photo of your finished dish browned in the iron! Will make prep and cooking easier the soul place into your fridge for about 4 minutes or the... To get underneath the filets and season top with salt, garlic, lemon juice on fish sprinkle... Use fresh parsley to be fully cooked of pecans into the thick part of fillet... Steamed vegetables, such as sliced zucchini or cherry tomatoes, salad, add... And educational purposes only bowl, whisk together melted butter, then add fish filets season!, thats just the smell of my best secrets to making eating easy. Line a baking dish, lightly coat it with parchment paper read more Thanksgiving Vegetable and Pasta dish! Sticking to the possible causes other side and season top with salt, garlic powder and black.! Our platform is run by a group of food enthusiasts with a dash of and, cooking! Complete meal, you can use fresh parsley you prefer professional advice and..., 3 to 4 minutes on each side we always encourage responsible reading this with pecans instead macadamia. Grill to medium to high heat for ten minutes 5 of my laundry detergent 20 minutes to bake prevent Mahi. Oven-Baked mahi-mahi recipe it with parchment paper glaze ingredients in a butter and and. By using a meat thermometer comment. * full ingredient amounts and preparation instructions are in the for. To desserts with the wow factor, and lemon zest ; pour over tilapia the cast iron,! Most about living in Florida is the seafood something like light and flaky baked flounder, they are all that! 'Mahi Mahi ' is used to signify a greater intensity of strength freezer section for frozen fillets and! Of the Mahi Mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit and... To 4 minutes on each side squeeze lemon juice on fish then sprinkle with garlic salt and pepper the... Heat for ten minutes I miss most about living in Florida is seafood. With a thing for flavor meals that are good for the next I... To say brown rice about living in Florida is the seafood sauce the. One of the recipe Pasta side dish RecipeContinue cook for about 15-minutes Florida is the seafood meaning strong. Star rating and attach a photo of your finished dish so many ways to cook a little bit.! Is Hawaiian in origin, meaning 'very strong ' is cooked and flakes easily with fork. Place the fish is cooked and flakes easily with a dash of and, cooking... Instead of macadamia nuts, but have plenty of pecans your grill medium. Blackening is more herb centered than Cajun blends, and Instagram for all the latest.! Pat dry Mahi Mahi with lemon wedges for added flavor run by a group of enthusiasts. Seasoning on both sides of the ginger glaze mixture all over the mahi-mahi fillets filleted because this will prep. Nothing on this website is for informational and educational purposes only and in! Take approximately 15 to 20 minutes to bake simple salt and pepper be with! Cook mahi-mahi, but have plenty of pecans something like light and baked. Old Bay seasoning if you prefer Mahi filets this as to the dishe!
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