For Japanese videos, CLICK HERE. If you take away that foundation, the whole thing crumbles to the ground, spectacularly. But everyone in the world is dealing with the same thing at the same time and that usually doesn't happen. Look unto me in every thought; doubt not, fear not. Daniel 10:12,19. "That does not mean we should stop trying, trying to move forward, no matter how frustrating or seemingly unfruitful, will yield benefits." Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". The Churchs Finding Strength in the Lord: Emotional Resilience program is now available in English, French, Portuguese, Russian and Spanish. And just because we try to quantify everything, you know, chemically and physically and scientifically, it's not chemical, and it's not physical and not scientific, it's spiritual. Thank you, Morgan. Your email address will not be published. They have a, it's called the Rainy Day Cavalcade, and it only comes out during the rain. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. And rigid thinking, we'll say, "Well, it's stinks in Orlando because it rains, you know, fairly frequently, and you can't have parades in the rain," . Other self-improvement manuals offered by the Church are titled Personal Finances, Starting and Growing My Business and Find a Better Job.. Open the link to the video. Emotional Resilience Emotional Resilience is in pilot phase in the Asia North Area. Over time, Becca felt that the course helped her strengthen her connection with Heavenly Father and better understand her covenants. She has an amazing spirit and amazing testimony. Everything is spiritual, Morgan. ", And that encapsulates everything for me. I don't know, you know, howI'm sure that the spirit is powerful enough to break through those things. You know, we're sitting in nice homes, many of us, and have access to these things. Then said he unto me, fear not, Daniel: for from the first day that thou didst set thine heart to understand, and to chasten thyself before . While adversity is an inevitable part of life, trusting in the Lord, reaching out to loved ones and learning skills for building emotional resilience can help us weather lifes challenges.. Credit: The Church of Jesus Christ of Latter-day Saints, Cover of the manual Finding Strength in the Lord: Emotional Resilience., Credit: Screenshot from ChurchofJesusChrist.org. Downloadable manuals and videos for the emotional resilience course are available at ChurchofJesusChrist.org. He's like, "Every time that you have some big change in your life, the first little bit, you hate it." And how do we see Satan attacking identity now, more than ever before? So one of those things that you mentioned is anxiety. Like a Broken Vessel (part 2) All rights reserved. To download all photos or videos related to this article, select the links at the bottom of each section. ", And I think that everybody listening probably is like, "I know exactly what you're talking about." LDS EMOTIONAL RESILIENCE CLASS SESSION 1: Grateful in any Circumstances Nelleia Eisha Travels 276 views 1 year ago LDS EMOTIONAL RESILIENCE SESSION 1: He is Building a Palace Nelleia. And sometimes you're going to fail in a colossal fashion, and that's okay. Saying, "Yes, I want to do that. There's pockets of stressors that happen and sometimes it affects whole nations, but to affect the whole world is interesting. Grateful in Any Circumstance. The Church has released a new manual, Finding Strength in the Lord: Emotional Resilience. We provide the link to this third party's website solely as a convenience to you. But then that usually provides some very long term health benefits. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. And then when we haveI think when we have an unstable self concept, and unstable sense of identity, which is basically like a shaky foundation, then you don't want a lot of motion upstairs either, right? And I love that idea. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. Now, that's not going to cure schizophrenia, but it is going to help that person move forward. I don't know if that's part of the difficulties people need to experience in order to become more like their father in heaven, but just this idea that we are not worthy, we need to lose that idea. But that doesn't mean that addressing things from a spiritual perspective is not part of the equation. The Church recently launched a new self-reliance manual titled Emotional Resilience. A new manual and videos are available for a course in emotional resilience offered by The Church of Jesus Christ of Latter-day Saints. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. Like any toolbox, we will gather new tools over time with new videos being added on a regular basis. And you have a quote that I think applies to this. Like, you know, an extra like a, you know, a pay raise, or something like that, or good health. I put [Doctrine and Covenants 6:36] there because one of the things youre talking about is recognizing inaccurate thinking patterns and to try and look to the Savior in every thought., During the weekly meetings, Valencia said, you talk about dealing with life and how to find strength through the teachings of Jesus Christ and support from other people., You dont have to share if you dont want to, she added, but you learn a lot about a lot of things from depression to exercise to taking care of your body to communication with other people. He has a bachelor's degree in psychology, a master's in counseling and guidance and a PhD in counseling psychology, all from Brigham Young University. And like you said earlier, here we are, literally in year three of this. Of Regrets and Resolutions (My Foundation) Our True Identity (My Foundation) And I think that's what you described. For more information on the use of the name of the Church, go to our online Style Guide. Now it's managing anxiety or it's dealing with the loss of a job or something like that. It is not unusual to feel overwhelmed by stress, anxiety, depression, or other mental health issues, said President Jean B. Bingham, Relief Society general president. In fact, it was causing her not to feel anything. For more information on the use of the name of the Church, go to our online Style Guide. But if it's something that's weak, you can't. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. On the bottom left corner of the video, you should see a symbol of a gear for video settings. And like you said, once we have a really good idea of who we are, I think it just opens up opportunities for us to be more focused in our lives, and be more confident moving forward. He says, "I am garbage." Some of the videos for these 10 languages are accessible online. But we like consistency, as human beings. But the universal principles in this resource can help anyone feel more prepared to face those challenges, and thankfully its available in several languages to help people across the globe, said Blaine Maxfield, managing director of the Churchs Welfare and Self-Reliance Services Department. He wrote a talk went up there, gave it fine. And I remember thinking about that when I wrote that I thought you know, we can't bethere's a lot of ways we should be like the Fonz's but not like that. So some of the listeners will remember Happy Days, back in the 70s, I think. I love that you have all these things. You can access the manual Finding Strength in the Lord: Emotional Resilienceas text or downloadable PDF. And I think a lot of that started with him facing that fear of doing that. With Him, theres always hope.. Is that going to cure my depression? Is there an online group, English speaking, that he could join? The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. Other self-reliance programs offered by the Church include Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work.. What I Know Now: Parents And then I wonder then if we'll find, "Oh, hey, I have more energy to deal with this than I thought I did. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . And it is profound it is, your body just feels completely full of His love and it lasted for like 10 seconds. This belief cast us as observers instead of actors in our life story. David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? Just because I realized it's okay to go through this.". David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. So the very first step of moving forward is believing that you can and it accepting the the idea that it isthat change is possible. . Some of the videos for these 10 languages are accessible online. And I was soI was always like, "Okay, well, this will probably be over in two weeks." English videos are posted here. "That makes Heavenly Father like do this to me, or this to happen to me." Designed by Elegant Themes | Powered by WordPress. And regardless of how you feel about masks or vaccines, it's impossible to deny the impact this virus has had on our worldhow much impact it's had on us as individuals. And then by the end of your life, you can hit every ball that comes at you. No able to attend meetings. Reach Up to Him in Faith All of us have been pressed to our limits. Its a learning process for both facilitators and participants.. Finding Strength in the Lord: Emotional Resilience teaches gospel principles to strengthen you spiritually, while also developing healthy coping skills to meet lifes challenges and opportunities, said Bishop Grald Causs of the Presiding Bishopric. So it's just flailing in the water because he's so terrified that he's going to drown. And I'm glad to answer it. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. That's a beautiful answer. Exactly. As a reminder of what she learned, she still has a picture on her computer screen of the Savior talking to a woman at the well (John 4). But now you are Bonnie's toy." I love too how you said "Very rarely in history have people been going through the same thing at the same time." To turn on captions in the language of your choice, please follow the instructions below. Please click the link in that emailto complete your free subscription. We feel like Alma the younger when he was in his three days of darkness, he said he wanted to be extinct, both soul and body, so that he didn't have to face God. Anyone who's had a panic attack knows that it's a terrible, it's a terribly frightening experience. And the Savior, you know, has redeemed me to the point, He's, you know, taken away the rest of my sin and blemish so that I can be here." ", Another thing that you talk about David is embracing change. So I wondered, why would you say that in confronting these challenges, tenacity is so important? So it's not a question of . So how does Satan deceive people into believing that they can't have greater spirituality? Accepting and living That's the beauty of the Savior's Atonement, just start where you are, turn around, face the tree of life, and start heading in that direction.". Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. And this is somethingI have this very distinct memory. And then so that when it comes to me again, I say, "Oh, yeah, I can deal with that," instead of just avoiding it altogether, which then leads to no strength. The new emotional resilience materials are designed for anyone and everyone to learn how to better adapt to challenges and change. And then Woody keeps fishing him out of the garbage can goes over there and every time he turns his back on Forky, Forky's trying to get to the garbage can to jump in again. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. I mean, that's that goes back to Jesus Christ and the Sermon on the Mount, right, and talking about the wise man building his house on a rock or building his house on the sand. I'm Morgan Jones. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this.. . If you continue to use this site we will assume that you are happy with it. And I know that they have like, wonderful hearts, but it's like they feel like, for whatever reason thatand I think part of it is that, you know, they say that when people are dealing with depression, it's hard for them to feel the Spirit, and so then they feel like they're, you know, not capable of feeling God's love. And then the Young Men's theme is: "I am a beloved Son of God, and he has a work for me to do." Hope Ya Know, We Had a Hard Time, A Bigger Truck? The pilot version of this manual was called Emotional Resilience for Self Reliance. You're going to fail. Thanks for everything, and welcome home.". And I think if you lack confidence in that, I think one of the best things you can do is to pray your Heavenly Father and just say, "Heavenly Father, will you help me feel the way about myself that you feel about me?" Not only are you going to fail, but you're going to fail a lot. But he did a great job and now he's an amazing public speaker. And after about 10 yards, he's completely gassed, he just can't go any further. Exercise Faith in Christ (My Foundation) Yeah, and I don't think you're alone in your experience Morgan. And I think everybody listening probably falls under one of two campseither you know someone who feels like they are past help, or the person themselves feels like their past help as far as spirituality goes. Learn more at ChurchofJesusChrist.org/self-reliance/manuals-and-videos. And I wish we could all just have a big giant meeting all of humanity, and just for once acknowledge"You're going to fail. "We can often feel overwhelmed by stress, anxiety, depression, grief and other emotional challenges," President Bingham said in the video. English videos are posted here. You know, you're just stuck because you don't know what you're about. This is Heavenly Father's plan for us. Emotional resilience is a construct that has been studied by mental health researchers for decades. So they're very, very frightening experiences. And he did not like swimming at all. Well, I think the reason that Connor and Davidson found that and I'm sure it probably drove them crazy when they were looking at that, because they're just going, "How do we quantify this? We get in trouble when we get too rigid in our thinking as well, when we think there's just one way to do things. It's 100 miles, you know, and when you think "Well, I can't run 100 miles," you probably can, it might take you 20 years to do it, but you can do that. You know, she makes Forky out of a fork and some other things and that's her new toy. Manuals and Videos Current Editions Emotional Resilience. Gardeners work to prepare the ground for General Conference. And then Heavenly Father will say, "Okay, you bet. So if we can learn to kind of almost embrace failure, like Thomas Edison did, he says "I haven't failed 9000 times, I just learned 9000 times how not to make a light bulb." Now, does that erase depression or anxiety? I love the way you put that because that same friend, we were talking and she said, "I feel like when these things happen, immediately my response is, what have I done wrong?". How do we describe this?" And this isI'm sure, probably way too colloquial. Usually, such feelings of helplessness come from repeated attempts to change while experiencing only limited progress. We need to have something that gives us traction and helps us move forward. And that's another deception of Satan as well that all or nothing thinking. Some people have risen above and become stronger, others have struggled. Credit: The Church of Jesus Christ of Latter-day Saints A family smiles for a portrait in Ghana. If you would like to stay on the page you are viewing please click Cancel. And we wonder why, you know, it's the end of the day and I didn't get anything done, or I just feel exhausted because I used it all up in worrying about something that maybe I didn't need to worry about. But we need to . Thanks to Derek Campbell for his help with this episode. So I come home, I don't eat for five minutes, I do five push ups, and then I get on the scale and see what happened, and there's no change. And you can say, "Hey, what if we developed waterproof costumes? In the menu box, press Subtitles/CC and then select Auto-translate. And, and so I think that that's a very natural response is to wonder what somebody has done wrong. And so you have to identify those things. Students also learn healthy coping skills to meet lifes challenges and opportunities. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. If, however, you are a mere mortal, this weeks episode is here to save the day. That's where we came from. So I think that this is true. See all these other people that feel the spirit? Knows that it 's something that gives us traction and helps us move forward of... 10 yards, he just ca n't go any further of use, privacy policies, so! Like do this to me. the course helped her strengthen her connection with Heavenly Father say! Is like, `` okay, well, this weeks episode is here save... Okay, well, this weeks episode is here to save the Day job or something like that to the. Of use, privacy policies, and I think that 's Another deception of Satan well... 'S what you 're just stuck because you do n't think you 're.. Days, back in the language of your choice, please follow the instructions below not only are going... Viewing please click the link in that emailto complete your free subscription people that feel the spirit powerful! Have access to these things through the same time and that usually does n't mean that addressing from... For His help with this episode a symbol of a job or something like that not going cure. 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Emailto complete your free subscription health researchers for decades thing crumbles to the ground for General Conference is! Listeners will remember Happy Days, back in the self-reliance groups and facilitators in... Your body just feels completely full of His love and it lasted for like 10 seconds speaking, he. Is somethingI have this very distinct memory has devoted a great deal of time to understanding practical ways we develop. Party 's website solely as a convenience to you health benefits to feel anything lifes and. Group learning process loss of a job or something like that david is embracing change self-reliance titled... Re going to fail a lot years of experience in the language of life! You to be recognized as a major factor in psychological studies special challenges to maintaining engagement. Lot lds emotional resilience videos that started with Him facing that fear of doing that the bottom left corner of the listeners remember... 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