It might be that we are interpreting his statements as "No one has loose skin" when the reality might be "Some/Many patients of Dr. Fung have some amount of loose skin which cannot be fixed by fasting, but Dr. Fung has not explicitly referred them to a surgeon to get the surgical procedure". Youve finally lost some of those extra pounds, and starting tofeel good about yourself. calories and insulin and gut bacteria and hgh all play rolls dont they? I read that fasting is the best way to reduce loose skin with weight loss because of autophagy so maybe that is a reason it doesn't come up much Not constant dieting. And the main hormone we need to know about is insulin. I feel I have IF and LCHF dieting down way better than most and I am very vigilant about it- no cheating. I have no diabetes, not heart disease and perfect labs 14 years post-transplant but need to lose about 65 lbs. My take away was that some people may have some loose skin, some may not, but it's generally less than with other weight loss methods. While this may sound kind of macabre at first, realize that this process is essential in maintaining good health. Large gaps where no food is ingested drops insulin. If yes, should it only be on days you aren't fasting? I was signed up with you folks in my earlier days of IF. The 7 benefits of fasting. This website uses cookies to improve your experience while you navigate through the website. by Katherine O | Books, Fasting, Religion | 0 Comments. While some in the medical communit When not fasting, eating low carb meals is helpful if you're trying to lose weight or reduce insulin resistance. The information provided here is for general information only and should not be taken as medical advice. Fasting is actually far more beneficial than just stimulating autophagy. But it needed to be talked about.The number one question I alwa. Does high insulin cause obesity? Fast facts about ultrasound skin tightening: Ultherapy, the most widely used name brand, is FDA cleared to treat the brow, chin, neck, and chest. Autophagy can begin as early as just the natural fasting between dinner and breakfast for some people. I see it being recommended to work with "a professional" in the discussions above. What about the Irish in the 1970s, with their beloved beer and potatoes? When we dont eat (fast) insulin goes down and glucagon goes up. Dr. Jason Fung another early proponent of intermittent fasting, his videos are longer, comparisons to the Caveman, etc. If I fast I feel light headed. Is obesity mainly caused by the fat storing hormone insulin? ), Results in a breakdown of our old, damaged cells and proteins, Transforms these byproducts and broken parts back into raw materials to be reused, Makes room for newer and healthier versions, Occurs naturally in the body, although scientists arent sure exactly how often, Autophagy will happen to some extent without fasting, but fasting helps enhance it, Is an underlying component of many of the health benefits associated with fasting, Evidence strongly indicates that long periods of fasting can trigger the body to induce autophagy, Unfortunately, most research on fasting and autophagy has been done in animals, which is one of the reasons why we need more information to make claims about its benefits, Its believed to start around 20 to 24 hours into a fast, but this number appears to vary slightly between sources, This timeline is likely dependent on the individual as well, Dr. Jason Fung has talked a lot about anecdotal observations of people who have experienced extreme weight loss through fasting and had their skin shrink due to autophagy, As he describes it, autophagy and fasting trigger the body to burn all available resources, including extra skin, when experiencing a lack of food, Autophagy can promote skin elasticity, which is important in preventing and reducing loose skin, This elasticity essentially helps skin adapt to your new weight more quickly, Fasting and autophagy allow for fat loss without a loss of lean muscle mass, which can help prevent or reduce the appearance of excess skin, A lack of autophagy causes fibroblasts to suffer, These are the cells responsible for producing collagen and other fibers needed to keep skin tight and healthy, Slow the progression of certain neurodegenerative diseases, Theres also a possible connection between autophagy and longevity, Researchers are really interested in its interaction with cancer, but so far, its unclear if these interactions are positive or negative. Scientists are unsure exactly how often autophagy occurs in humans, as it requires tracking the levels of tinyproteins. Reply . Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. In the early stages of fasting, amino acid levels start to increase. I have 37lbs to go. Cells, after a certain number of division, are programmed to die. Transmission electron microscopes (TEMs) use a particle beam of electrons to view theirspecimens. I am 5'0" tall and weighed 97 lbs in college with zero diets or trying. Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. Create an account to follow your favorite communities and start taking part in conversations. Every single physiologic process is a tight orchestration of hormonal signals. Botox injections to address problems with fullness or "bands". So, during autophagy, old cell components are broken down into the component amino acids (the building block of proteins). This video may be helpful for you! Hi, My son 40yrs has just been diagnosed with type 1 diabetes, the specialist said for him to inject insulin 3 to 4 times a day because his pancreas has totally stopped working. I have met all thoserealgoals and my new, sexy bathing suit and I will be going to that spa this fall. Hi, Kimberly! Combined with OMAD I've lost 98 lbs, but during my latest fast (3 days in) my blood sugar fell to 3.1mmol/l. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If you ever feel concerned about your own fasting practices, remember were here to help and provide you with advice and resources to make sure you have a positive experience with fasting! If the brain and belly are burning cleanwith fasting, every moment a new song comes out of the fire. Theres nothing wrong with that that is simply its job. I am doing keto and intermittent fasting and extended fasting of 3-5 days once (sometimes twice) a month. I think people misinterpret his words and exaggerate them. Dr. Ted Naiman answers this question. Collagen helps keep skin tight and healthy. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right placea community of like-minded individuals sharing our knowledge and experiences. But what is autophagy? That's not something I've ever heard about. I had many symptoms of diabetes and poor heart health: sky high fasting insulin, elevated blood glucose, eye issues, shortness of breath, swollen ankles/legs/feet, multiple and multiplying skin tags, numbness, mental fog (which was especially terrifying to me because my mother and all her sisters died from Alzheimers), pain, extreme tiredness, heart palpitations, osteoarthritis, back pain, sleep apnea, etc. While autophagy and fasting dontliterally eat up the loose skin, theycan help prevent loose skin from forming as you lose weight all without surgery. Though my weight loss has decreased I am still losing weight. (I'm currently eating one meal per day. https://www.dietdoctor.com/low-carb/keto. It is a regulated, orderly process to degrade and recycle cellular components. Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently. OMAD is not too difficult for me. Why is counting calories useless? Unfortunately, most nutritional authorities tell you the exact opposite. Your email address will not be published. Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject. Please make sure to also work with your doctor for diagnosis and treatment for thyroid and iron issues. Autophagy gradually reduces damage to cells and provides tissues with what they need to grow healthier cells. Dr. Jason Fung has a lot of powerful information on this subject and I highly encourage his you tube videos and his books obesity code and the guide to fasting, intermittent fasting and EF. Please help! But its not easy. What turns off autophagy? Does Spirulina and Chlorella stop autophagy while on a longer extended fast, This video may be helpful for you. Diet and exercise are two key components for increasing the elasticity of your skin and reducing the amount of loose skin you develop after weight loss. Fasting hurts cancer cells. (We were designed to burn fat first, and muscle as a last resort.) Dr Fung also seems to primarily be treating 300 pound people in their 50's and 60's who get down to 200. It is a very difficult study to do because of the very low sample size (number of people who have lost ~100 lbs via fasting vs. not fasting) and all the confounding variables. Let me be clear, I am not trying to question the legitimacy of Dr. Fung or say that he is being disingenuous or anything like that. When the body fails to obtain the nutrients from the outside, it begins to break down its waste products to create energy itself and thats autophagy. Researchers are investigating a potential link between autophagy, intermittentfasting, andareduction in calorie intake and the successful fight against cancer, as well as with fighting depression and schizophrenia. This is not a low-fat diet. Told them both about the cgm and what I am seeing. All I can find are conflicting percentages and old-school (but unproven in my case) calorie recommendations. So far Im just drinking orange juice. These cookies do not store any personal information. Insulin levels were increased. I'm just wondering if I can get to my ideal weight with this. Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. Prior to the study, both groups were more or less equal in weight, with little obesity. That is the process of autophagy, where sub-cellular organelles are destroyed and new ones are rebuilt to replace it. Dr. Fung reports from his practice that excess skin is not definitely mitigated by fasting and this is likely because the body requires a minimum amount of amino acids day to day and it scavenges them first from unneeded parts of the body (which would include excess derma and connective tissue). For many health reasons, losing weight is important. An incredible true story of the world record holding fast. But opting out of some of these cookies may have an effect on your browsing experience. You have given me back my life, literally, and I will be forever grateful. Now, POWs who were starved in recent history date back to WWII I believe the norms of the Geneva Convention tho' not universally observed in subsequent conflicts have limited such inhumane treatments en masse. From what I've seen, there is definitely loose skin, but not nearly as bad, and since we don't have someone who lost 100 pounds by water fasting 10 years ago who still practices on occasion today to show us good pictures of their before and after, we have no idea. The more autophagy occurs, the more the body begins to heal itself, replacing damaged cells with new ones. Remember that glucagon is kind of the opposite hormone to insulin. It is more effective than moderate exercise for weight loss. Glucose, insulin (or decreased glucagon) and proteins all turn off this self-cleaning process. There may be more research available online. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. The long answer: claims that autophagy can reduce excess skin are scientifically supported, but not scientifically proven. Listen carefully. In 5 years of the IDM program, I have not referred a single patient for skin removal surgery despite in some cases, like Dolly over 100 pounds of weight loss. It does two good things. Phone Icon. Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. Perhaps one child in a hundred. Even a short walk will help lower blood sugar. Kindly, COUNT ME OUT. And those hormonal signals go up or down according to our diet. That stubborn loose skin can send our self-esteem spiraling downward. being able to eat anything we wantina restaurant without people getting that look andasking, should you really be eating that?, going to an up-scale spa without worrying they might not have robes that fit me. There aren't going to be signs or symptoms of it though. 4. The five-step fasting protocol 1. At his clinic in Canada, Fung sees several patients a year who are chronically ill. The result may still be the same weight gain. I still have about 15 to go. So the word literally means to eat oneself. Now, I don't mean to unnecessarily parse words, but I think there could be a very important distinction there. Damaged sub cellular parts and unused proteins become marked for destruction and then sent to the lysosomes to finish the job. Your email address will not be published. Controlling insulin requires a change in our diet, which is composed of two factors how high the insulin levels are after meals, and how long they persist. You love this car. Dr. Fung promotes fasting as a cornerstone of weight loss and overcoming obesity. An instant New York Times Bestseller Take the guesswork (and fear) out of fasting with real-life and expert advice In recent years, intermittent fastingrestricting calorie intake for a set number of hours or dayshas become an increasingly popular diet strategy. What we eat determines how high insulin spikes, When we eat determines how persistent insulin is. I hope you will post back with updates on your progress. In fact, fasting (raises glucagon) provides the greatest known boost to autophagy. For referring , I ate small cubes honeydew, cantlooe, oranges, and pineapple. Shall I do the same? Dr. Fung has his own blog at intensivedietarymanagement.com. We recommend doctor supervision for extended fasting. This study took place at the Department of Dermatology at Incheon St Marys Hospital, College of Medicine. If you listen to the minute or so before it though, the context strongly implies that excess skin is not expected to occur as the result of a fast, thanks to autophagy. This is done by sending it to the lysosome which is a specialized organelle containing enzymes to degrade proteins. In summary, then the two fibroblast studies on autophagy and loose skin tell us these things: Fibroblasts make collagen, and collagen prevents loosesagging skin. The question is not just how to balance calories; the question is how to balance calories and our hormones especially insulin. More than 30 percent of patients experienced major weight gain! The hypothalamus can send out hormonal signals to the body to gain weight causing us to become hungry and eat. I've been wondering about this idea that has been talked about frequently, that "None of Dr. Fung's patients have had loose skin". In fact, fasting (raises glucagon) provides the greatest known boost to autophagy. Obesity can be a hormonal dysregulation of fat accumulation. This is a diet designed to lower insulin levels because insulin is the physiologic trigger of fat storage. Low carb diets have often been used throughout history for weight loss. Even though scientists are still unsure of exactly when autophagy begins, they know that an extended fast begins to deplete the body of nutrients. What is it like running the very popular YouTube channel Keto Connect? Many traditional societies have eaten carbohydrate-based diets without suffering from rampant obesity. I can't imagine being fat is better than being skinny with loose skin. thank you. And in what ways could it be beneficial? Higher than usual insulin levels tell our body to store more food energy as body fat. He is also active on Twitter. https://www.dietdoctor.com/video-post-what-breaks-a-fast. https://bit.ly/3cTYOII----- New Video w/ Dr. Fung: https://youtu.be/jXXGxoNFag4Links to Dr. Fung's books! This is not a carnivore diet. The 2018 Incheon St Marys Hospital study indicated that calorie reduction could prevent the age-related slowdown of autophagy. this article states, even a small amount of food will stop autophagy. You need to get rid of the old stuff before you can put in new stuff. 2. Dr. Fungs book, The Obesity Code, literally sprang off a library shelf at me when I bumped it asI ducked in amongthe stacks at randomto avoid being seen by an old friend. Autophagy and fasting to reduce loose skin canwork and aresafe for most people (but always check with your doctor before starting a fasting program). Perfect labs 14 years post-transplant but need to get rid of the opposite to. The lysosomes to finish the job known boost to autophagy blood sugar Religion | 0 Comments on... 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