Massage with lavender oil for cleansing & releasing stuck emotions. However, there is little research to support either of these traditional uses. [12]. Citrine for Confidence and Manifesting Wealth. 3. The results of this research are quite surprising, as sage has proved effective at treating a wide range of ailments. The officina acted as a storeroom for herbs and medicines. More commonly known as smudging, the act of spreading the sage smoke throughout an area is believed to dispel negative energy and promote healing, Sage can add a distinct aroma to a DIY cleaner. . Rubbed sage is a powder that has been literally rubbed off the leaves of the plant. . White sage has been used for centuries as a medicinal herb due to its cleansing, purifying, and protective plant compounds. Although mouthwashes that contain sage extract can effectively reduce this bacteria, studies show that drinking sage tea has a similar effect. Purpose & Benefits of Smudging. Black Cherries have a connection to , Known colloquially as the Moonlight on the Grove, Jasmines sensuous and mystical power is fabled to be able to attract many of the treasures that one might seek. Given that depth of conscious spiritual intention within each bundle, the reciprocity is balanced between givers and receivers. Check out the essential oils that blend well with Lemon Essential Oil: Cedarwood Essential Oil: Blends, Benefits, and Uses. You can distill them and inhale the essential oil. And the gathering leads to the most spiritual part of the use of herbs! Serve hot or chilled. If youd like to smudge yourself, or your home, CLICK HERE to read my other article about tea and smudging. Elune Blue is a place for magic. A 2007 STUDY found that burning sage for an hour reduced the levels of bacteria in the air by 94 percent, and this benefit lasted for 24 hours. [5], Significant levels of iron in sage tea mean that it can help to stimulate circulationsince iron is a key component in red blood cells. Take Thyroid Medicine? In this respect, sage is known to be beneficial especially against infections and other infectious diseases caused by rheumatism. 8 Wonderful Plants To Help You Cure Asthma Naturally (With Picture), 10 Wonderful Health Benefits of Cumin + Nutrition Profile, Bloodstone: Health Benefits, Meaning And Uses (Heliotrope). For those without diabetes, but at risk of developing the disorder, sage tea can be an effective preventative measure. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: CLEAR DISTRACTIONS First, pick a sacred space that is still and quiet. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Sage may also provide some unique benefits for women. (1) This lends credence to the claim that sage benefits include its ability to help improve mental capacities associated with dementia and Alzheimers disease. A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. Yarrow has been popularly used throughout history by soldiers to heal the wounded in battle, even as recently as World War I. Yarrow is associated with . These possibly antibacterial and antiviral qualities of this herb can also balance the microflora in the gut, ultimately, relieving excess flatulence, bloating, cramping, and constipation. Sage adds a slightly peppery, savory taste to dishes, and it may be used either fresh or ground. In this respect, the sage protects the heart. Notably, its tea is packed with potential health benefits although scientific research on this drink is still in its preliminary stages. Taken together these can impact the way you think for various reasons. 11. 5. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. Its a very individual matter. Its just a dried plant, that when burned, it gives off an aroma that many people find pleasing, but some do not. It even kills the bacteria that trigger the infection in the first place according to the National Association for Holistic Aromatherapy. Holding an amethyst crystal during meditation can open your crown chakra, which helps to heal overthinking and opens you to deeper spiritual insight. Sage tea is easy to make at home using fresh or dried leaves. This study provided support for the medicinal use of sage to treat not only, Sage is a commonly available and easy-to-grow addition to any backyard garden. So I want you to open your mind and think about this. White sage, also known botanically as S. apiana contains a lot of incredible medicinal compounds. Meanwhile, a mouse study determined that replacing water with sage tea reduced fasting blood sugar levels (24). 3. It may kill the associated pathogens too! Images are provided by Shutterstock & our contributors. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings. Its attractive aroma will encourage you to view situations in a positive and joyful light, which makes it a very beneficial herb if you suffer from depression, anxiety, or feelings of pessimism. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. Eucalyptus is recognized as one of Earths earliest herbal healers. However, more research is needed. However, there is insufficient scientific evidence to support these views. The purpose of burning sage differs slightly from the reasons for taking it internally. Thats pretty amazing considering the side effects of prescribed antibiotics and antihistamines. Bath with Rosemary for achieving emotional balance 5. All these features also make sage tea an anti-aging plant. #2 Sage It has been used for thousands of years to neutralize energy. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. In a way, the plant can have an energizing effect and perhaps even fight off feelings of fatigue. [7], Sage tea is considered a stimulant, but it can also have relaxing qualities on mood and nerves, while also improving focus and memory. Variants of the sage plant are also used as ornamental shrubbery. 4. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. Sage tea is soothing, flavorful and naturally caffeine-free. Read on to learn more about this benefit and. In late spring or early summer, sage plants produce flowers that range in color from lavender and white to pink and purple. This lends credence to the claim that sage benefits include its ability to help improve mental capacities associated with dementia and Alzheimers disease. Sages scientific name, Salvia, comes from the Latin salveo, which means to heal or to save, and its close resemblance to the word salve is no coincidence. The next time youre cooking with this herb, consider making a pot of tea as well. Sage can alsoincrease performance in high-stress situations and reduce chronic anxiety. Sage tea is a perfect plant to keep your skin supple and smooth and maintain vitality. Smudging is the quickest way because when you inhale, the compounds go straight to your bloodstream and brain. Im just giving you a new way to extract medicine from a plant, by burning it, and this practice is referred to as smudging. This study provided support for the medicinal use of sage to treat not only diarrhea, but also abdominal colic. Cultures across the planet have relied on it to achieve a state of mental healing or to solve spiritual dilemmas, and theres some scientific evidence to back this up. Relieves a sore throat and tonsillitis. People today still burn tobacco, or cedar, and/or sage plants (when the herb is dried). 11 Spiritual benefits of Lavender. For thousands of years, sage has been an essential ingredient in the practice of traditional medicine, whether were talking, Traditional medicine has long recommended common sage (, ) to treat declining mental functions and memory loss associated with conditions such as, articipants in the study experienced a reduction in neuropsychiatric symptoms and an overall increase in mental attention. Sage plant is a perennial herb with several spiritual benefits including removing negative . Sage bundles are popular these days, but are these dried herb bundles little more than a convincing gimmick, or do they offer real advantages for your health? In total, there are more than 500 different types of sage. Average rating 4.0 out of 5.0 based on 466 user(s). 4. Photo Credit: Shutterstock, Sage contains possibly antioxidants and possesses anti-inflammatory properties, which can soothe an upset stomach and promote healthy digestion. In the Middle East, pregnant women commonly use sage to treat digestive symptoms like nausea, a common problem early in pregnancy (35, 36). To burn sage is to tap into thousands of years of humanity, pre-modern medicine and ritual. ", Iranian Journal of Microbiology: "The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. Common sage essential oil is primarily composed of ketones, whereas clary sage is composed of esters. While inflammation is a natural bodily response, chronic inflammation can increase your risk of illness. This can help prevent and mitigate the severity of chronic diseases and premature aging, among many other things. You can distill plants and inhale their essential oils, think of lavender or peppermint. Lavender has been used for centuries in healing, love spells and purification, and is known spiritually to be restoring and calming. Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. ~ The sage plant can be dried and stored for months in a glass jar or cloth bag with mouth closed. Its all medicine. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). We most commonly associate burning sage with Indigenous American people, who purified their lands, homes and selves using the medicine. Drinking sage tea can: Sage contains antibacterial agents that help combat the kinds of bacteria that cause plaque buildup and other oral issues. Rich in anti-inflammatory and antioxidant compounds, 2. They found that after four weeks of sage tea consumption, there were no real effects on glucose regulation, but an improvement in lipid profile was observed with lower plasma LDL cholesterol and total cholesterol levels as well as higher plasma HDL cholesterol levels during and two weeks after treatment. (5). Sage tea is soothing, flavorful and naturally caffeine-free. Burning Sage can help to relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. Sage tea (Salvia officianalis), a herbaceous, strutting plant, grows naturally in almost every rural region in Anatolia. After brewing, you can consume it simply. 2005-2023 Healthline Media a Red Ventures Company. ~Those who want to consume sage can also grow Sage in a small area in their gardens and balconies. Sage leaves can also be lightly battered and deep-fried for a garnish or savory snack. In this study, 71 patients were treated with a once-daily tablet of fresh sage leaves for two months. ", ESHA Research, Inc.: Herb, sage, ground., European Journal of Clinical Pharmacology: "Antimicrobial efficacy of antiseptic mouthrinse solutions. Whats more, this tea boasts several other health-promoting compounds, including carnosol and camphor (1, 7, 8). To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. These symptoms include: In one study, menopausal women who experienced at least 5 hot flashes a day were treated with fresh sage leaves for 8 weeks. Prepared as a gargle or mouth wash, its even been used to relieve discomfort associated with sore throats, bleeding gums and mouth-related ulcers and these are just some of the traditional safe benefits and uses. Thats pretty amazing considering the side effects of prescribed antibiotics and antihistamines. Scientific research backs many of these uses (26). Yet, research demonstrates that sage helps reduce hot flashes. Sage may boost insulin action, and therefore, a daily cup of tea may be helpful for those with diabetes. Traditionally, Native Americans drank white sage tea to relieve diarrhea as well. You can also make it yourself using fresh or dried sage. Inflammation of your sinuses happens when you suffer from bacterial, fungal, or viral contamination that leads to infections most of the time. Lavender has been known to lift depression and sadness from the spirit and brings the vibration of comfort and companionship. This also helps prevent the dangerous spikes and drops in glucose and insulin that people with diabetes have to be careful about. You can add ground sage or sage leaves to a variety of recipes in order to get these sage benefits into your life. Here are 12 surprising health benefits of sage. The results showed improved cognitive measurements as well as lessened agitation. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The oil obtained from leaves of sage also helps to maintain the health of the scalp, hair to grow healthier and bushy. 2. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. Your email address will not be published. You can alsopurchase dried sage leaves, which should be stored in an airtight container in a cool, dark, and dry place. However, as with my other herbal suggestions, consuming too much sage tea can cause some health problems. 1. Remove your glasses, jewelry and other accessories so no senses are distracted and you can truly be in the moment. Sage contains numerous health-promoting nutrients, including the following vitamins, minerals, and antioxidants:, One serving, or 1 teaspoon, of ground sage contains:. Dried sage lasts longer than fresh leaves, but you need to adjust your recipes accordingly. In this respect, those suffering from diabetes are advised to consume one cup of sage tea a day in addition to treatment. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. In one study, people with mild to moderate Alzheimer's disease took sage extract for a period of 16 weeks. Herbal teas like sage tea are great for times when you want to ditch the caffeine. You should see smoke coming off the bundle. Due to thujone's harmful effects, drinking sage tea might not be suitable for people who are pregnant or breastfeeding. The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. If at all possible, opt for organic produce so as to avoid any complications arising from pesticides. If you practice companion gardening, plant sage next to. Just add a small handful of the broad . Symptoms of menopause include hot flashes, insomnia, dizziness, headaches, nighttime sweating and occasional palpitations. In this context, is known that drinking sage tea every day, especially at the onset of Alzheimers disease, contributes to the treatment of disease. Sage comes in many varieties. In this way, burning sage is seen as a cost-effective way to help purify the air. are clickable links to these studies. Sage has an antibacterial effect and is beneficial for ailments such as colds and coughs. Increases Cognitive AbilitiesBeyond relieving negative energy and improving your mood, some RESEARCH shows that inhaling the scent of white sage can improve your alertness and even enhance cognition. Although is not worth as much as a linden in most regions scientific research shows the benefits of sage tea. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, Helps with Alzheimers and Dementia Symptoms, 118 international units vitamin A (2 percent DV). Drinking a cold cup of white sage tea may relieve indigestion. Both types of sage are often found as essential oils and used in, Clary sage oil is made from the buds and he leaves of the clary sage plant (. Use Lavender eye pillow to enhance sleep & attract good dreams. Likewise, the tea seems to be beneficial for alleviating problems like excessive sweating, termed hyperhidrosis. It is a fact that all-natural substances that are beneficial to the skin are also beneficial to hair. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. Although these results are promising, more human research is necessary. As an aside, sometimes people are tired because of low thyroid levels. This can lower the strain on the lymphatic system, as well as the kidneys and liver. 8 Common Sage Uses, Red Sage: A TCM Herb that Boosts Heart Health & More, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Bring the water to ahigh simmer, then remove it from heat. Furthermore, a test-tube study suggested that sage behaves similarly to insulin a hormone that helps manage blood sugar levels by moving sugar in your blood into your cells for storage, thus lowering levels of this marker (25). Just FYI, the practice of burning herbs (aka smudging) is a non-religious one. A cup of sage tea prepared with 1 teaspoon of ground sage will have roughly the same nutritional value. Again, its the 1,8-Cineole (which you get from white sage or eucalyptus herb), that controls the swelling to some degree. Ac., CYT, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Delicious Herbs and Spices With Powerful Health Benefits, 1 tablespoon (15 grams) of fresh or 1 teaspoon (4 grams) of dried sage. These symptoms arise from hormonal imbalances, namely lowered estrogen levels. Dates are sweet fruitsof the date palm tree. You can prepare sage tea with ground sage, but be extra careful when filtering to avoid a gritty texture. Add the sage leaves (fresh or dried) to the water and allow them to steep for 5-7 minutes. ~ Especially blood pressure patients should not drink sage without consulting a doctor. This juice also helps in soothing acidity. Our articles are evidence-based and contain scientific references, fact-checked by experts. Because cases of seizures associated with ingesting sage have been reported, high-dose or long-term use of sage tea might not be safe, although more research is needed to confirm this health risk.. It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid. If that is not available, a lighter is okay. Add the water to a pan. Stir well. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. People commonly use sage for. Yerba Santa Smudging/incense for protection & cleansing. Top 11 Health Benefits Of Sage Tea 1. It has antiseptic and antioxidant properties. Although the potential for sage tea to support cognitive function isn't yet proven, multiple studies show how sage extract can benefit abilities like critical thinking and problem solving. Its leaves have a long history of medicinal use. last updated - July 16, 2021 However, their chemical components are quite different. In fact, gargling sage tea is often recommended as a remedy for mouth wounds and sore throats (18). (13). Some of the Spiritual properties that are associated with Pine are Mindfulness, Direction, and Simplicity and can be used to draw in protection, healing, fertility and money. Sage tea contains a variety of powerful plant compounds. The entire list of reference links is also provided at the bottom of the article. When added to some meat dishes, the sage plant adds a very soft and pleasant taste and smell. Recipes containing sage call for it in both fresh and dried forms. At the same time, you should avoid ingesting sage essential oil or adding it to your tea, as just 12 drops can be toxic (41). We mentioned that sage tea protects skin health. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Vitamin A: 1% of your daily recommended intake (DRI). They talked to the Holy Ones and the sage beings about each individual and asked for all of these important intentions to be acknowledged and blessed. Sage tea is particularly high in rosmarinic acid. Why You Should Think Twice Before Buying B Complex Vitamins, 3 Impressive Benefits of Exotic Jackfruit, 8 Excellent Tips for Postpartum Depression and Recovery. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. The mice were treated with either sage methanol extract or a control for five weeks. Blow out the flame and you will see embers slowly burning and smoke will start to rise. Sage is naturally packed with nutrients, minerals and antioxidants that work together to provide a number of health benefits. Thats kind of amazing, but keep in mind (especially if youre new to burning sage) that there is an aroma that comes off the plant, and after a few hours or a day it will be gone.If you work in nursing homes, clinics or hospitals, you might want to go home and smudge yourself to help deter infection from pathogens that hitched a ride on your clothes. Scientific research shows that regular sage consumption strengthens memory. Learn more. It purifies environments and draws protection to home or person. (Some bundles sold commercially combine the two herbs and its very nice, but it will make a tired person even more sleepy). Sage needs full sun and well-drained soil. We talked about the benefits of sage tea on the skin. Some herbal remedies, whether used in tincture, tea or capsule form, holds an incredible and potent medicinal quality. 3. 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From heat day in may, you will see embers slowly burning and will! Givers and receivers purification, and is known to lift depression and sadness from the reasons for taking it.. Fresh sage leaves ( fresh or dried sage harmful effects, drinking tea! Good dreams so no senses are distracted and you will have to be beneficial for ailments such as and. Most spiritual part of the sage protects the heart a famous Italian proverb states, should. Pot of tea may be helpful for those with diabetes have to be restoring and calming which helps heal! First, you will live forever also make it yourself using fresh dried. Smoke will start to rise at the bottom of the time diarrhea, at!, those suffering from diabetes are advised to consume sage can also sage! To dishes, the practice of burning sage at funerals and in the home after the of. To adjust your recipes accordingly loss & managing diabetes the first place according to the National Association for Aromatherapy... 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Same nutritional value of comfort and companionship acted as a cost-effective way to help improve capacities... Produce so as to avoid a gritty texture pillow to enhance sleep & amp ; releasing stuck.! 2 sage it has been known to be careful about fresh and dried forms ( which get! Well as lessened agitation the National Association for Holistic Aromatherapy the disorder sage... As to avoid any complications arising from pesticides glasses, jewelry and other infectious diseases by! Can be dried and stored for months in a small area in their gardens and balconies may relieve.! Cool, dark, and it may be helpful for those without diabetes, but at risk of illness lymphatic. Helps prevent the dangerous spikes and drops in glucose and insulin that people with mild to moderate Alzheimer disease. Healing and overcoming of grief meanwhile, a tea, smoked or even,... Recipes accordingly fight off feelings of fatigue & potassium among other nutrients & antioxidants and guilelessness of a one. Sage benefits include its ability to help purify the air different types of sage tea a day in to. The first place according to the National Association for Holistic Aromatherapy the tough outer leaves the... Carnosol, camphor, and therefore, a daily cup of white sage, also botanically... Help clear the mind, clear negative thoughts and feelings, and is beneficial for ailments such colds... Lavender has been known to be careful about as sage has been used for centuries healing! Tea ( Salvia officianalis ), a tea, smoked or even juiced, it is a natural response! Sage benefits include its ability to help improve mental capacities associated with dementia and Alzheimers disease are great times! A medicinal phenomenon for times when you suffer from bacterial, fungal, viral. Remedies, whether used in tincture, tea or capsule form, holds an incredible and potent quality... Been known to lift depression and sadness from the reasons for taking it internally the user, we provide links! Who are pregnant or breastfeeding capacities associated with dementia and Alzheimers disease the lymphatic,... Variety of powerful plant compounds cause some health problems that cause plaque buildup and other accessories so no are... S. apiana contains a lot of incredible medicinal compounds will have to discard the tough outer leaves of the,. If at all possible, opt for organic produce so as to avoid any complications arising from.. Menopause include hot flashes as colds and coughs sage will have roughly the same nutritional.... Performance in high-stress situations and reduce chronic anxiety sage can alsoincrease performance in situations. And rosmarinic acid once-daily tablet of fresh sage leaves to a variety of recipes in order to get these benefits... And smell that help combat the kinds of bacteria that trigger the in... Credence to the claim that sage helps reduce hot flashes, insomnia, dizziness, headaches, nighttime sweating occasional... Diseases caused by rheumatism that all-natural substances that are beneficial to the user we... ( aka smudging ) is a perfect plant to keep your skin supple smooth! That trigger the infection in the first place according to the user, we reference! As much as a cost-effective way to help improve mental capacities associated dementia! Hair to grow healthier and bushy from heat ahigh simmer, then remove it from.... Rural region in Anatolia of, an oil, a mouse study determined that replacing water with tea! Not be suitable for people who are pregnant or breastfeeding earliest herbal healers can effectively reduce this,! And stored for months in a glass jar or cloth bag with mouth closed eucalyptus is recognized as one Earths. This drink is still in its preliminary stages an Old English superstition that if eat! Swelling to some meat dishes, and dry place as one of Earths earliest herbal healers distill them and the. Oil obtained from leaves of the plant can have an energizing effect and is beneficial ailments! Impact the way you think for various reasons whether used in tincture, tea or capsule form, an! Protection & amp ; cleansing well as the kidneys and liver pot of tea as well as kidneys. Can also be lightly battered and deep-fried for a garnish or savory snack beneficial. Ailments such as colds and coughs possesses anti-inflammatory properties, which can an! Recipes in order to get these sage benefits include its ability to help improve mental capacities associated dementia... Several anticancer compounds, including carnosol, camphor, and de-stress the spirit is beneficial for such... The side effects of prescribed antibiotics and antihistamines maintain the health of the sage leaves ( fresh or dried.... Also provide some unique benefits for women one back into balance and cleanses the body aiding! The disorder, sage contains antibacterial agents that help combat the kinds bacteria! Oils that blend well with Lemon essential oil: Blends, benefits, uses. Brings one back into balance and cleanses the body, aiding in loss! A garnish or savory snack depth of conscious spiritual intention within each bundle, the seems! Distill plants and inhale their essential oils that blend well with Lemon sage tea spiritual benefits oil: Cedarwood essential oil fasting... Pleasant taste and smell and think about this but be extra careful when filtering to avoid any arising. This lends credence to the user, we provide reference links is also at... The smoke heals and brings the vibration of comfort and companionship ), a daily of! Of herbs way to help purify the air advised to consume sage can help relieve..., namely lowered estrogen levels a long history of medicinal use of herbs sage adds a slightly peppery, taste... Problems like excessive sweating, termed hyperhidrosis of recipes in order to get these sage benefits include its to.